光照和体力活动对睡眠时间和持续时间的影响:来自轮班舞蹈训练自然模型的见解。

IF 2.1 Q3 CLINICAL NEUROLOGY Clocks & Sleep Pub Date : 2023-01-31 DOI:10.3390/clockssleep5010006
Ignacio Estevan, Natalia Coirolo, Bettina Tassino, Ana Silva
{"title":"光照和体力活动对睡眠时间和持续时间的影响:来自轮班舞蹈训练自然模型的见解。","authors":"Ignacio Estevan,&nbsp;Natalia Coirolo,&nbsp;Bettina Tassino,&nbsp;Ana Silva","doi":"10.3390/clockssleep5010006","DOIUrl":null,"url":null,"abstract":"<p><p>Environmental, social, and behavioral variables influence sleep timing and duration. Using wrist-worn accelerometers, we recorded 31 dancers (age = 22.6 ± 3.5) for 17 days and who trained either in the morning (<i>n</i> = 15) or in the late evening (<i>n</i> = 16). We estimated the dancers' daily sleep pattern: onset, end, and duration. In addition, their minutes of moderate-to-vigorous physical activity (MVPA) and mean light illuminance were also calculated daily and for the morning-shift and late-evening-shift time windows. On training days, the shifts involved differences in sleep timing, alarm-driven waking frequency, and the pattern of light exposure and MVPA duration. Sleep was strongly advanced when dancers trained in the morning and when alarms were used, while morning light had a low influence. Sleep was delayed when dancers were more exposed to light and displayed longer MVPA during the late evening. Sleep duration was strongly reduced on weekends and when alarms were used. A small reduction in sleep duration was also observed when morning illuminance was lower or when late evening MVPA was longer. Training in shifts influenced the timing of environmental and behavioral factors, which added up to shape dancers' sleep timing and duration.</p>","PeriodicalId":33568,"journal":{"name":"Clocks & Sleep","volume":null,"pages":null},"PeriodicalIF":2.1000,"publicationDate":"2023-01-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9945127/pdf/","citationCount":"3","resultStr":"{\"title\":\"The Influence of Light and Physical Activity on the Timing and Duration of Sleep: Insights from a Natural Model of Dance Training in Shifts.\",\"authors\":\"Ignacio Estevan,&nbsp;Natalia Coirolo,&nbsp;Bettina Tassino,&nbsp;Ana Silva\",\"doi\":\"10.3390/clockssleep5010006\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><p>Environmental, social, and behavioral variables influence sleep timing and duration. Using wrist-worn accelerometers, we recorded 31 dancers (age = 22.6 ± 3.5) for 17 days and who trained either in the morning (<i>n</i> = 15) or in the late evening (<i>n</i> = 16). We estimated the dancers' daily sleep pattern: onset, end, and duration. In addition, their minutes of moderate-to-vigorous physical activity (MVPA) and mean light illuminance were also calculated daily and for the morning-shift and late-evening-shift time windows. On training days, the shifts involved differences in sleep timing, alarm-driven waking frequency, and the pattern of light exposure and MVPA duration. Sleep was strongly advanced when dancers trained in the morning and when alarms were used, while morning light had a low influence. Sleep was delayed when dancers were more exposed to light and displayed longer MVPA during the late evening. Sleep duration was strongly reduced on weekends and when alarms were used. A small reduction in sleep duration was also observed when morning illuminance was lower or when late evening MVPA was longer. Training in shifts influenced the timing of environmental and behavioral factors, which added up to shape dancers' sleep timing and duration.</p>\",\"PeriodicalId\":33568,\"journal\":{\"name\":\"Clocks & Sleep\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":2.1000,\"publicationDate\":\"2023-01-31\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9945127/pdf/\",\"citationCount\":\"3\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Clocks & Sleep\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.3390/clockssleep5010006\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q3\",\"JCRName\":\"CLINICAL NEUROLOGY\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Clocks & Sleep","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.3390/clockssleep5010006","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q3","JCRName":"CLINICAL NEUROLOGY","Score":null,"Total":0}
引用次数: 3

摘要

环境、社会和行为变量影响睡眠时间和持续时间。使用腕带加速度计,我们记录了31名舞者(年龄= 22.6±3.5),为期17天,他们在早上(n = 15)或深夜(n = 16)训练。我们估计了舞者每天的睡眠模式:开始、结束和持续时间。此外,还计算了他们每天的中高强度身体活动分钟数(MVPA)和平均照度,并计算了早班和晚班时间窗口。在训练日,这些变化涉及睡眠时间、闹钟驱动的唤醒频率、光照模式和MVPA持续时间的差异。当舞者在早晨训练和使用闹钟时,睡眠会大大提前,而晨光对睡眠的影响较小。当舞者在深夜更多地暴露在光线下并表现出更长的MVPA时,睡眠就会推迟。在周末和使用闹钟时,睡眠时间明显缩短。当早晨照度较低或深夜MVPA较长时,也观察到睡眠时间的小幅减少。轮班训练影响了环境和行为因素的时间,这些因素加起来塑造了舞者的睡眠时间和持续时间。
本文章由计算机程序翻译,如有差异,请以英文原文为准。

摘要图片

摘要图片

摘要图片

查看原文
分享 分享
微信好友 朋友圈 QQ好友 复制链接
本刊更多论文
The Influence of Light and Physical Activity on the Timing and Duration of Sleep: Insights from a Natural Model of Dance Training in Shifts.

Environmental, social, and behavioral variables influence sleep timing and duration. Using wrist-worn accelerometers, we recorded 31 dancers (age = 22.6 ± 3.5) for 17 days and who trained either in the morning (n = 15) or in the late evening (n = 16). We estimated the dancers' daily sleep pattern: onset, end, and duration. In addition, their minutes of moderate-to-vigorous physical activity (MVPA) and mean light illuminance were also calculated daily and for the morning-shift and late-evening-shift time windows. On training days, the shifts involved differences in sleep timing, alarm-driven waking frequency, and the pattern of light exposure and MVPA duration. Sleep was strongly advanced when dancers trained in the morning and when alarms were used, while morning light had a low influence. Sleep was delayed when dancers were more exposed to light and displayed longer MVPA during the late evening. Sleep duration was strongly reduced on weekends and when alarms were used. A small reduction in sleep duration was also observed when morning illuminance was lower or when late evening MVPA was longer. Training in shifts influenced the timing of environmental and behavioral factors, which added up to shape dancers' sleep timing and duration.

求助全文
通过发布文献求助,成功后即可免费获取论文全文。 去求助
来源期刊
Clocks & Sleep
Clocks & Sleep Multiple-
CiteScore
4.40
自引率
0.00%
发文量
0
审稿时长
7 weeks
期刊最新文献
Sleep Fragmentation Modulates the Neurophysiological Correlates of Cognitive Fatigue. Timing Mechanisms for Circadian Seizures. Association of Insomnia with Functional Outcomes Relevant to Daily Behaviors and Sleep-Related Quality of Life among First Nations People in Two Communities in Saskatchewan, Canada. A Longitudinal Examination between Chronotype and Insomnia in Youths: A Cross-Lagged Panel Analysis. The Validation of the SOMNOwatch™ Actigraphy System for Periodic Limb Movements in Sleep Assessment.
×
引用
GB/T 7714-2015
复制
MLA
复制
APA
复制
导出至
BibTeX EndNote RefMan NoteFirst NoteExpress
×
×
提示
您的信息不完整,为了账户安全,请先补充。
现在去补充
×
提示
您因"违规操作"
具体请查看互助需知
我知道了
×
提示
现在去查看 取消
×
提示
确定
0
微信
客服QQ
Book学术公众号 扫码关注我们
反馈
×
意见反馈
请填写您的意见或建议
请填写您的手机或邮箱
已复制链接
已复制链接
快去分享给好友吧!
我知道了
×
扫码分享
扫码分享
Book学术官方微信
Book学术文献互助
Book学术文献互助群
群 号:481959085
Book学术
文献互助 智能选刊 最新文献 互助须知 联系我们:info@booksci.cn
Book学术提供免费学术资源搜索服务,方便国内外学者检索中英文文献。致力于提供最便捷和优质的服务体验。
Copyright © 2023 Book学术 All rights reserved.
ghs 京公网安备 11010802042870号 京ICP备2023020795号-1