玛琅市干萨里足球俱乐部球员体能水平调查

Mochamad Fatahilah Amir, S. Sudarsono, D. Irawan, Ratno Susanto, Achmad Afandi
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引用次数: 0

摘要

足球是一项由11名球员进行的运动。踢足球的运动员必须身体健康。如果球员生病或身体不适,将很难达到最佳表现,所以健身必须通过持续进行,有计划和有计划的练习来训练。要达到良好的健康状态,不仅需要锻炼,还需要有规律的生活方式,例如保持一定的饮食和休息时间。本研究的目的是作为数据从马郎足球运动员Ps.甘萨里的新鲜度水平。研究方法为描述性调查法。描述性研究是描述某些症状、现象或事件的研究。研究对象为玛琅市PS Ganthari玩家。根据研究目的,可以得出玛琅市PS干萨里玩家的身体健康水平。根据对PS甘塔里玛琅市进行的体能测试数据,体能水平较好的,即多达10人,水平为50%,中等的多达9人,水平为45%,较少的多达1人,水平为5%。
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Survey of Physical Fitness Level on Ganthari Soccer Club Players in Malang City
Football is a game played by 11 players. A player in playing football must have good health and fitness. If the player is sick or not fit, it will be difficult to achieve maximum performance, so fitness must be trained with exercises that are carried out continuously, programmed and planned. To be able to achieve good fitness, it is not only exercise but a regular lifestyle, for example maintaining a pattern of eating, drinking and resting time. The purpose of the study as data from the level of freshness of football players Ps. Ganthari Malang City. The research method is descriptive by using a survey. Descriptive research is research that describes certain symptoms, phenomena or events. The research subjects were PS Ganthari players, Malang City. In accordance with the research objectives, from this it can be concluded that the Physical Fitness Level of PS Ganthari players in Malang City. Based on the data that has been carried out the physical fitness test for PS Ganthari Malang City, the level of physical fitness is good, namely as many as 10 players with a level of 50%, moderate as many as 9 players or 45%, less that is as much as 1 player or 5%.
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