8周阻滞训练与传统周期训练模式对排球运动员实践因素的影响

Mohammad Javad Tavakkoli, Mahdi Abbaspoor, R. Nikooie
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引用次数: 0

摘要

本研究的目的是探讨8周的传统训练模式和分段周期训练模式对排球运动员实际因素的影响。男子排球运动员13名(mean±SD;年龄:17±0.70岁;体重:68±12.13 kg;身高:181±17.13;BMI: 20±3.03),分为两组(BP: 6;TP: 7).受试者每周进行3次排球场训练,持续8周。受试者实施了3个测试阶段(开始前,中期和8周后),包括垂直跳跃,伊利诺伊,专业敏捷和T敏捷测试,穿梭跑300码,侧身跳60秒,最后,手握。采用重复测量分析评估组间变化。在垂直跳跃(p > 0.05)、敏捷时间(p > 0.05)、力量耐力(p > 0.05)和特殊有氧耐力(p > 0.05)方面,组间相互作用效果无显著差异。这意味着两组在提高实践训练因素上没有显著差异;但时间效应显著(p小于0.05)。此外,在方案结束时,块周期化在手臂和前臂的力量方面显示更高的平均值。
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The effect of 8 weeks of block and traditional periodization training models on practical factors in volleyball players
The aim of this study was to investigate the effect of 8 weeks of traditional and block periodization training models on practical factors in volleyball players. 13 male volleyball players (mean ± SD; age: 17 ± 0.70 years; body mass: 68 ± 12.13 kg; stature: 181 ± 17.13; BMI: 20 ± 3.03) from the same team were divided in two groups (BP: 6; TP: 7). The subjects performed 3 training sessions in volleyball court per week for 8 weeks. The subjects implemented 3 testing stages (before starting, mid and after 8 weeks) including Vertical Jump, Illinois, Pro-agility and T Agility Tests, Shuttle run 300-yard, Side jumps in 60 second and, finally, Hand grip. Between-group changes were assessed using repeated measure analysis. There were not significant differences between group-time interaction effect, in Vertical jump (p ˃ .05), Agility time (p ˃ .05), Power endurance (p ˃ .05) and Special aerobic endurance (p ˃ .05). This means that there were not significant differences between the groups in improving practical training factors; but Time effect was significant (p ˂ .05). In addition, Block periodization showed higher means in the strength of arm and forearm at the end of protocol.
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