Mohammad Javad Tavakkoli, Mahdi Abbaspoor, R. Nikooie
{"title":"8周阻滞训练与传统周期训练模式对排球运动员实践因素的影响","authors":"Mohammad Javad Tavakkoli, Mahdi Abbaspoor, R. Nikooie","doi":"10.55860/ymmu8246","DOIUrl":null,"url":null,"abstract":"The aim of this study was to investigate the effect of 8 weeks of traditional and block periodization training models on practical factors in volleyball players. 13 male volleyball players (mean ± SD; age: 17 ± 0.70 years; body mass: 68 ± 12.13 kg; stature: 181 ± 17.13; BMI: 20 ± 3.03) from the same team were divided in two groups (BP: 6; TP: 7). The subjects performed 3 training sessions in volleyball court per week for 8 weeks. The subjects implemented 3 testing stages (before starting, mid and after 8 weeks) including Vertical Jump, Illinois, Pro-agility and T Agility Tests, Shuttle run 300-yard, Side jumps in 60 second and, finally, Hand grip. Between-group changes were assessed using repeated measure analysis. There were not significant differences between group-time interaction effect, in Vertical jump (p ˃ .05), Agility time (p ˃ .05), Power endurance (p ˃ .05) and Special aerobic endurance (p ˃ .05). This means that there were not significant differences between the groups in improving practical training factors; but Time effect was significant (p ˂ .05). In addition, Block periodization showed higher means in the strength of arm and forearm at the end of protocol.","PeriodicalId":224249,"journal":{"name":"Scientific Journal of Sport and Performance","volume":"100 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2022-05-12","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"The effect of 8 weeks of block and traditional periodization training models on practical factors in volleyball players\",\"authors\":\"Mohammad Javad Tavakkoli, Mahdi Abbaspoor, R. Nikooie\",\"doi\":\"10.55860/ymmu8246\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"The aim of this study was to investigate the effect of 8 weeks of traditional and block periodization training models on practical factors in volleyball players. 13 male volleyball players (mean ± SD; age: 17 ± 0.70 years; body mass: 68 ± 12.13 kg; stature: 181 ± 17.13; BMI: 20 ± 3.03) from the same team were divided in two groups (BP: 6; TP: 7). The subjects performed 3 training sessions in volleyball court per week for 8 weeks. The subjects implemented 3 testing stages (before starting, mid and after 8 weeks) including Vertical Jump, Illinois, Pro-agility and T Agility Tests, Shuttle run 300-yard, Side jumps in 60 second and, finally, Hand grip. Between-group changes were assessed using repeated measure analysis. There were not significant differences between group-time interaction effect, in Vertical jump (p ˃ .05), Agility time (p ˃ .05), Power endurance (p ˃ .05) and Special aerobic endurance (p ˃ .05). This means that there were not significant differences between the groups in improving practical training factors; but Time effect was significant (p ˂ .05). In addition, Block periodization showed higher means in the strength of arm and forearm at the end of protocol.\",\"PeriodicalId\":224249,\"journal\":{\"name\":\"Scientific Journal of Sport and Performance\",\"volume\":\"100 1\",\"pages\":\"0\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2022-05-12\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Scientific Journal of Sport and Performance\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.55860/ymmu8246\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Scientific Journal of Sport and Performance","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.55860/ymmu8246","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
The effect of 8 weeks of block and traditional periodization training models on practical factors in volleyball players
The aim of this study was to investigate the effect of 8 weeks of traditional and block periodization training models on practical factors in volleyball players. 13 male volleyball players (mean ± SD; age: 17 ± 0.70 years; body mass: 68 ± 12.13 kg; stature: 181 ± 17.13; BMI: 20 ± 3.03) from the same team were divided in two groups (BP: 6; TP: 7). The subjects performed 3 training sessions in volleyball court per week for 8 weeks. The subjects implemented 3 testing stages (before starting, mid and after 8 weeks) including Vertical Jump, Illinois, Pro-agility and T Agility Tests, Shuttle run 300-yard, Side jumps in 60 second and, finally, Hand grip. Between-group changes were assessed using repeated measure analysis. There were not significant differences between group-time interaction effect, in Vertical jump (p ˃ .05), Agility time (p ˃ .05), Power endurance (p ˃ .05) and Special aerobic endurance (p ˃ .05). This means that there were not significant differences between the groups in improving practical training factors; but Time effect was significant (p ˂ .05). In addition, Block periodization showed higher means in the strength of arm and forearm at the end of protocol.