水平旋转干预对脑电波和睡眠质量的影响

Z. H. Murat, Amira Nur Syahidah binti Abdul Halim, R. Kadir
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引用次数: 0

摘要

研究的重点是水平旋转(HR)干预对脑电波和睡眠质量的影响。HR系统是一个定制设计的旋转床,旨在放松身体并同步大脑的电活动。众所周知,它可以提高睡眠质量,从而使人更加放松和专注,从而形成更健康的生活方式。脑电图(EEG)被连接在人头皮表面的金属电极捕捉到后,用来测量脑电波的电活动。记录三次HR干预前后的脑电波信号。结果显示,大多数参与者的睡眠模式和睡眠质量都有所改善。此外,参与者获得更高的β和α脑电波,表现出更好的注意力和放松。
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The Effect of Horizontal Rotation Intervention on Brainwaves and Sleeping Quality
The study focuses on the effect of Horizontal Rotation (HR) intervention on the brainwaves and sleeping quality. HR system is a custom-engineered rotating bed, designed to relax the physical body and to synchronize the electrical activity of the brain. It is known to enhance sleeping quality which resulted in a more relax and focus condition leading to healthier lifestyle. Electroencephalogram (EEG) is used to measure the brainwave electrical activity after being picked up by the metal electrodes connected at the scalp surface of a human. The brainwave signal is recorded before and after the intervention of HR undergoing for three sessions. The result shows that most participants experienced an improvement in sleeping pattern and sleeping quality. In addition, participants achieved higher Beta and Alpha brainwaves showing better focus and relaxation.
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