Investigating the effectiveness of physical training through exergames: Focus on balance and aerobic protocols

Games have been used extensibvely for physical training. In this study emphasis is placed on computerized physical exercise and its positive effects in the physical and mental capacity as well as the quality of life of participants. Improvements are considered in two cases of different physical exercise protocols: balance and aerobic protocol. Twenty two elderly women participated in the pilots (age range 60–78 years) through either an aerobic or balance oriented exergaming protocol. The intervention lasted 10 weeks (20 sessions, 2 times / week, 50') and was held at the Day Care Center of Municipality of Pella. The results showed statistically significant improvement in the upper and lower body strength, balance and aerobic capacity as well as shoulder flexibility, gait and fall prevention capacity. Finally, participant quality of life, mood and processing speed was statistically significant improved too.