IMMUNITY BOOSTERS AT ALIMENTARY AND PHYSICAL LEVELS IN RELEVANCE TO COVID-19

Nature has its own power to cure each and every living being, we the humans are continuously not acknowledging these natural medicines and therapies which are already mentioned in our culture or olden times. The most fundamental definition of immunity is the ability of the organism to resist the attack of microorganisms and harmful substances. Many herbs, fruits, vegetables, dry fruits, spices, Vitamins, Minerals etc. may act as immunity booster for humans. The intensity of “Yoga”, to cure and avoid diseases or as immunity boosting capacity is a well known fact. Considering the facts of COVID 19, this review is an amalgamation of alimentary and physical components which helps to boost the immunity in humans.