{"title":"生理锻炼和瑜伽的有效和焦虑在萨马林达","authors":"B. Lubis","doi":"10.36086/jpp.v17i2.1382","DOIUrl":null,"url":null,"abstract":"Background: The aging process is a natural process accompanied by a decrease in physical, psychological and social conditions that interact with each other. Anxiety disorders are one of the decline in psychological conditions, anxiety disorders. The increase in stressors was exacerbated by the Covid-19 pandemic. One of the interventions that can affect anxiety is physical exercise and yoga. Objective: This study aims to determine the effect of yoga practice on anxiety levels in the elderly. Research Methods: This study uses a quasi-experimental approach with a pre-post group design without control approach. The number of samples with purposive sampling as many as 22 people. The data obtained were tested with the Wilcoxon Test. Research Results: The test results obtained a value of p = 0.000 p < (0.05), meaning that H0 is rejected, which means that there is an effect of physical exercise and yoga on anxiety in the elderly during the Covid-19 pandemic at the Tresna Werdha Nirwana Puri Samasinda Home. Conclusion: There is an effect of yoga practice on decreasing anxiety scores in the elderly.","PeriodicalId":120817,"journal":{"name":"JPP (Jurnal Kesehatan Poltekkes Palembang)","volume":"28 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2022-12-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"EFEKTIFITAS LATIHAN FISIK DAN YOGA DENGAN KECEMASAN LANSIA DI SAMARINDA\",\"authors\":\"B. Lubis\",\"doi\":\"10.36086/jpp.v17i2.1382\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Background: The aging process is a natural process accompanied by a decrease in physical, psychological and social conditions that interact with each other. Anxiety disorders are one of the decline in psychological conditions, anxiety disorders. The increase in stressors was exacerbated by the Covid-19 pandemic. One of the interventions that can affect anxiety is physical exercise and yoga. Objective: This study aims to determine the effect of yoga practice on anxiety levels in the elderly. Research Methods: This study uses a quasi-experimental approach with a pre-post group design without control approach. The number of samples with purposive sampling as many as 22 people. The data obtained were tested with the Wilcoxon Test. Research Results: The test results obtained a value of p = 0.000 p < (0.05), meaning that H0 is rejected, which means that there is an effect of physical exercise and yoga on anxiety in the elderly during the Covid-19 pandemic at the Tresna Werdha Nirwana Puri Samasinda Home. Conclusion: There is an effect of yoga practice on decreasing anxiety scores in the elderly.\",\"PeriodicalId\":120817,\"journal\":{\"name\":\"JPP (Jurnal Kesehatan Poltekkes Palembang)\",\"volume\":\"28 1\",\"pages\":\"0\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2022-12-31\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"JPP (Jurnal Kesehatan Poltekkes Palembang)\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.36086/jpp.v17i2.1382\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"JPP (Jurnal Kesehatan Poltekkes Palembang)","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.36086/jpp.v17i2.1382","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 0
摘要
背景:衰老过程是一个自然过程，伴随着身体、心理和社会条件的下降，三者相互作用。焦虑障碍是一种衰退的心理状态，焦虑障碍。Covid-19大流行加剧了压力因素的增加。可以影响焦虑的干预措施之一是体育锻炼和瑜伽。目的:本研究旨在确定瑜伽练习对老年人焦虑水平的影响。研究方法:本研究采用准实验方法，采用不加对照的前-后组设计。有目的抽样的样本人数多达22人。所得数据用Wilcoxon检验进行检验。研究结果:测试结果p = 0.000 p <(0.05)，即H0被拒绝，这意味着在treresna Werdha Nirwana Puri Samasinda之家，体育锻炼和瑜伽对Covid-19大流行期间老年人的焦虑有影响。结论:瑜伽练习有降低老年人焦虑得分的作用。
EFEKTIFITAS LATIHAN FISIK DAN YOGA DENGAN KECEMASAN LANSIA DI SAMARINDA
Background: The aging process is a natural process accompanied by a decrease in physical, psychological and social conditions that interact with each other. Anxiety disorders are one of the decline in psychological conditions, anxiety disorders. The increase in stressors was exacerbated by the Covid-19 pandemic. One of the interventions that can affect anxiety is physical exercise and yoga. Objective: This study aims to determine the effect of yoga practice on anxiety levels in the elderly. Research Methods: This study uses a quasi-experimental approach with a pre-post group design without control approach. The number of samples with purposive sampling as many as 22 people. The data obtained were tested with the Wilcoxon Test. Research Results: The test results obtained a value of p = 0.000 p < (0.05), meaning that H0 is rejected, which means that there is an effect of physical exercise and yoga on anxiety in the elderly during the Covid-19 pandemic at the Tresna Werdha Nirwana Puri Samasinda Home. Conclusion: There is an effect of yoga practice on decreasing anxiety scores in the elderly.
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