在家训练对女排运动员最大摄氧量的影响

Meyke Parengkuan, Abdul Rahman Lahay
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引用次数: 1

摘要

本研究旨在确定在家训练(TFH)对高伦塔洛市第13届SMP Negeri女子排球运动员vo2max的有效性。本研究采用准实验方法,以Negeri 13 Gorontalo SMP的所有女运动员为研究对象,共16名运动员,随机分为实验组和对照组,每组8名运动员。该仪器使用多阶段体能测试(MFT),并使用跳绳作为治疗方法。使用配对样本t检验或使用SPSS 20进行t检验分析研究数据。本研究结果表明,TFH运动对VO2Max的影响存在显著差异
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THE EFFECTIVENESS OF TRAINING FROM HOME ON VO2MAX FEMALE VOLLEYBALL ATHLETES
This study aims to determine the effectiveness of Training From Home (TFH) on vo2max female volleyball athletes at SMP Negeri 13 Gorontalo City. This study uses a quasi-experimental approach that uses a population of all female athletes at SMP Negeri 13 Gorontalo, totaling 16 athletes, who were then divided into an experimental group and a control group of 8 athletes each who were randomly selected. This instrument uses the Multistage Fitness Test (MFT) and uses skipping as a treatment. Analysis of research data using paired sample t-test or t-test using SPSS 20. The results of this study can be concluded that there is a significant difference in the effectiveness of TFH exercise on VO2Max
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