Youth Sports Training Method Based on Virtual Reality Technology

: The health of teenagers' physical quality is not only related to their personal growth and life, but also related to the health quality of the whole nation. In order to ensure the orderly development of teenagers' sports training, we must carry out sports training at all stages of teenagers' growth, and the youth sports training method based on virtual reality technology. Starting from the current situation of teenagers' sports training, this paper analyzes the problems existing in teenagers' sports training, including the lack of understanding of training intensity by sports teachers and the differences of teenagers' physical quality. This paper puts forward the training method based on virtual reality technology, appropriately increases the training difficulty by using virtual reality technology, and trains sports skills and physical fitness in groups based on virtual reality technology, so as to improve the theoretical support for improving the sports quality of teenagers.