花时间在大自然中的好处

Nature Rx Pub Date : 2019-05-15 DOI:10.7591/cornell/9781501715280.003.0003

R. Donald

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摘要

本章的重点是花更多的时间在大自然中对心理健康的好处背后的科学，特别是这样的时间可以提高注意力和减轻压力的方式。模型包括注意力恢复理论和压力减轻理论，实践包括森林浴、荒野冒险体验和园艺。描述了每种方法减少压力和建立弹性的潜力。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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The Proven Benefits of Spending Time in Nature

The chapter focus is the science behind the mental health benefits of spending more time in nature, specifically the ways in which such time improves concentration and reduces stress. Models include Attention Restoration Theory and Stress-Reduction Theory, and practices include Forest Bathing, Wilderness Adventure Experiences and gardening. The potential of each approach to reduce stress and build resilience is described.

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