The Influence of Recreational Aerobics on Subjective Assessment of Psychosomatic Status of Women

Sedentary life significantly affects the working abilities and health status of middle-aged women. On the other hand, appropriate systematic exercise can have a preventive effect on reducing symptoms and the appearance of some diseases, and thus have a positive effect on improving psychosomatic status. The research aimed to determine the subjective assessment of the psychosomatic status of women under the influence of recreational aerobics. The population from which the sample was drawn is a population of healthy women, age from 35 to 45 years, who dominantly live a sedentary lifestyle. For this study, a scale of subjective psychosomatic status assessment (SPPPS) was applied. The scale consists of 32 characteristic discomforts (disorders) which are divided into eight groups: shoulder and arm pain; back pain; leg pain; fatigue and sensorial discomfort; indigestion; cardiovascular disorders; neuropsychiatric disorders, symptoms of general fatigue. The Wilcoxon Signed Ranks test revealed statistically significant changes (p = 0.000) in all analyzed variables between initial and final measurements. Based on this finding, it can be concluded that recreational aerobics has a positive effect on improving the psychosomatic status of sedentary middle-aged women.