增强式训练对女排运动员体能准备的影响

Mohamed Mekhanet, Chachou Ahmed Ali, Djamel Mokrani
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引用次数: 0

摘要

本研究的目的是确定增强训练在维持顶级女排运动员身体准备状态中的重要性,因为研究样本包括20名活跃在拉胡特Al-Nour排球俱乐部的运动员。为了确定增强式训练在多大程度上有助于保持排球运动员的身体准备状态,我们进行了身体测试并应用了一个训练计划,因为统计分析的结果表明增强式训练对保持高级排球运动员的身体准备状态有很大的帮助。关键词:运动训练,工作肌肉的伸展和收缩,运动拉伸
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THE EFFECT OF PLYOMETRIC TRAINING ON THE PHYSICAL READINESS OF FEMALE VOLLEYBALL PLAYERS
The aim of this study is to determine the importance of plyometric training in maintaining the physical readiness of top female volleyball players, as the study sample consisted of 20 f active in the Al-Nour Volleyball Club, Laghouat. In order to identify the extent to which plyometric training contributes to maintaining the physical readiness of volleyball players, we conducted physical tests and applied a training program, as the results of the statistical analysis showed that plyometric training contributes greatly to maintaining the physical readiness of senior volleyball players. Keywords: sport training, extension and contraction of the working muscle, exercises stretching
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