An Overview of Contemporary Scientific Research into the Physiological and Cognitive Benefits of Judo Practice

Jigoro Kano posited that self-improvement could be achieved through judo practice in three distinct ways: improved skill, higher intellect, and moral development; all of which may lead to more productive citizenry. Current literature in psychology and neuroscience has examined this causal inference affirming that judo practice improves physicality and executive functions. Research suggests that response inhibition, working memory, emotional control, sustained attention, task initiation, and goal-directed persistence are key elements to understanding personal development and the broader context of wellbeing. The aim of this article is to demonstrate the relationship between judo and Brazilian jiu jitsu practice and self-improvement, and to encourage practitioners to pursue practice in discovering the “better self”.