使用睡眠问卷比较橄榄球联盟优秀男女运动员的感知睡眠质量、实践和行为

IF 1 Q4 CLINICAL NEUROLOGY Sleep Science Pub Date : 2023-09-01 DOI:10.1055/s-0043-1772788
Angus R. Teece, Martyn Beaven, Christos K. Argus, Nicholas Gill, Matthew W. Driller
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引用次数: 0

摘要

摘要目的通过两种常见的睡眠问卷,评价男女优秀橄榄球联盟运动员在主观睡眠质量、数量和行为方面的差异。材料与方法对38名男、27名女橄榄球联盟优秀运动员分别填写运动员睡眠行为问卷(ASBQ)和匹兹堡睡眠质量指数(PSQI)。对每份问卷的总体得分和单项得分进行了比较,以评估性别之间的差异。结果男性运动员的睡眠时间明显更长(7小时50米±50米比7小时12米±58米);P≤0.01;D = 0.70)和更高的习惯性睡眠效率(分别为88%对83%;p & lt;0.05;D = 0.54)。在ASBQ单项单项中,有5个问题在男女运动员之间存在显著差异。男性运动员在训练或比赛前服用兴奋剂以及在睡觉前4小时内饮酒的几率更高。相反,女运动员在床上表现出更多的思考或担忧,在深夜训练的情况也更多。男运动员自我报告的睡眠质量和睡眠量均优于女运动员;然而,目前的研究强调,男性和女性精英橄榄球联盟运动员面临着不同的具体挑战。看来,男女精英橄榄球联盟运动员之间的差异可能是由于不同的专业水平或训练或比赛时间表的差异。
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Comparing Perceived Sleep Quality, Practices, and Behaviors of Male and Female Elite Rugby Union Athletes with the Use of Sleep Questionnaires
Abstract Objective To evaluate the differences in subjective sleep quality, quantity, and behaviors among male and female elite rugby union athletes through two common sleep questionnaires. Materials and Methods A sample of 38 male and 27 female elite rugby union athletes filled out the Athlete Sleep Behavior Questionnaire (ASBQ) and the Pittsburgh Sleep Quality Index (PSQI). Global scores and individual items for each questionnaire were compared to assess differences between sexes. Results Male athletes reported significantly longer sleep duration (7 h 50 m ± 50 m versus 7h 12 m ± 58 m respectively; p ≤ 0.01; d = 0.70) and higher habitual sleep efficiency (88% versus 83% respectively; p < 0.05; d = 0.54) when compared with female athletes. Individual items of the ASBQ revealed significant differences between male and female athletes for five questions. Male athletes displayed higher instances of taking stimulants before training or competition and consuming alcohol within 4 hours of going to bed. Conversely, female athletes expressed greater thought or worry while in bed and a higher instance of training late at night. Discussion Male athletes displayed better self-reported sleep quality and quantity than female athletes; however, the present study highlighted that male and female elite rugby union athletes face specific challenges that differ. It appears that the differences observed between male and female elite rugby union athletes may be due to differing levels of professionalism or differences in training or competition schedules.
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来源期刊
Sleep Science
Sleep Science CLINICAL NEUROLOGY-
CiteScore
2.50
自引率
12.50%
发文量
124
审稿时长
10 weeks
期刊最新文献
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