职业室内和沙滩排球运动员的营养实践:一个简短的叙述回顾

Flavia Pereira, Jose Antonio
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引用次数: 0

摘要

这篇叙述性回顾探讨了专业沙滩和室内排球运动员的营养实践和知识的研究不足的领域。通过回顾13篇相关文章,本综述深入研究了室内排球和沙滩排球运动员的饮食摄入、营养教育和运动补充剂的使用。研究结果强调有必要了解排球运动员独特的营养需求。室内排球和沙滩排球运动员需要帮助达到推荐的碳水化合物和蛋白质摄入量。此外,需要进一步的研究来确定补充剂对排球成绩的直接影响。
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Nutritional Practices Among Professional Indoor and Beach Volleyball Players: A Brief Narrative Review
This narrative review explores the under-researched area of nutritional practices and knowledge among professional beach and indoor volleyball players. By reviewing 13 relevant articles, the review delves into the dietary intake, nutrition education, and sports supplement use of indoor and beach volleyball players. The findings underscore a need to understand volleyball players' distinct nutritional requirements. Indoor and beach volleyball players need help meeting recommended carbohydrate and protein intakes. Additionally, further research is warranted to establish the direct influence of supplements on volleyball performance.
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