Effects of a 1-hour per night week-long sleep extension in college students on cardiometabolic parameters, hydration status, and physical activity: A pilot study

Objectives

Short sleep duration is associated with poor physical health in college students. Few studies examine the effects of sleep extension on physical health in this population, who are susceptible to sleep loss. We examined health effects of a 1-week, 1-hour nightly sleep extension in college students.

Methods

Twelve healthy undergraduate college students (83% female; age 20.2 ± 1.5 years) completed a study consisting of sleeping typically for 1 week (“Habitual”), then extending sleep by ≥1 hour/night during the second week (“Extension”). Sleep and physical activity actigraphy were collected throughout. Following each week, participants completed cardiometabolic assessments including a meal response and provided a urine sample for markers of hydration.

Results

In Extension compared to Habitual, average sleep duration increased (mean change ± SEM, +42.6 ± 15.1 minutes; p = .005), while subjective sleepiness (−1.8 ± 0.8 units; p = .040), systolic blood pressure (−6.6 ± 2.8 mmHg; p = .037), postprandial glucose area under the curve (−26.5 ± 10.2 mg/dL × h; p = .025) and time to baseline (−83.0 ± 46.4 minutes; p = .031) after the meal response, sedentary time (−44.3 ± 15.7 minutes; p = .018), and percentage of wake in moderate-to-vigorous activity (−0.89% ± 0.35%; p = .030) decreased. Participants who increased average sleep duration by ≥20 minutes (n = 9) were better hydrated according to urine osmolality (−187.0 ± 68.4 mOsm/kg; p = .026) and specific gravity (−0.01 ± 0.002 g/mL; p = .012) and had reduced odds of dehydration according to urine osmolality (≥800 mOsm/kg; −67%; OR = 0.03; p = .035).

Conclusions

This pilot study's findings suggest that sleep extension may improve cardiometabolic functioning and hydration, and alter sedentary behavior and physical activity, in college students. Sleep extension may be employed to improve multiple aspects of health in this sleep-deprived population.