家庭健康饮食培训到特蕾西娅-利雪社区,雅加达西部 Mediterania 1 公寓,雅加达西部 Grogol Petamburan 区 Tanjung Duren 村

Wiena Widyastuti, Bernard O. Iskandar, Yuniar Zen, O. Sahelangi
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引用次数: 0

摘要

2019冠状病毒病大流行对制定健康多样的饮食和定期体育活动提出了挑战。这是因为人们更喜欢购买加工食品,如零食、快餐和即食谷物,这些食品往往含有高脂肪、高糖和高盐。此外,对COVID-19爆发的心理和情绪反应可能会增加出现不正常饮食行为的风险。食物的选择和吃的频率会影响身体、牙齿和牙龈的健康。过量饮用含糖苏打水、添加糖的水果饮料或低营养零食会增加蛀牙的风险。因此,设计了一个社区服务方案,目的是向社区提供教育和培训,以获得有关饮食和改善健康的知识。为丽丝纽克斯公寓1号西雅加达社区制定和培训健康饮食是在网上进行的,说明参与者的知识有所提高,并取得了良好的效果。需要可持续的教育和培训方案,作为改善从家庭开始的健康发展的一种手段。
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Pelatihan Pola Makan Sehat Keluarga kepada Komunitas Theresia Lisieux, Apartemen Mediterania 1, Jakarta Barat, Kelurahan Tanjung Duren, Kecamatan Grogol Petamburan, Jakarta Barat
The COVID-19 pandemic poses the challenge ofining a healthy and varied diet and regular physical activity. This is because people prefer to buy processed foods, such as snacks, fast food, and ready-to-eat cereals, which tend to be high in fat, sugar, and salt. In addition, psychological and emotional responses to the outbreak of COVID-19 can increase the risk of developing dysfunctional eating behavior. The choice of foods and how often they are eaten can affect the health of the body, teeth, and gums. Excessive consumption of sugar-containing soda, fruit drinks with added sugar, or low-nutritional snacks can increase the risk of teeth hole. Therefore, a community service program (PkM) was designed with the aim of providing education and training to the community to gain knowledge about diet and improve health. The development and training of a healthy diet to the Lisiuex Apartment Meditarenia 1 West Jakarta community was conducted online, illustrating the improvement of the participants' knowledge and yielding good results. Sustainable education and training programmes are needed as a means of improving the development of health that starts with the family.
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