Effects of a posture correction feedback system on neck and trunk posture and muscle activity during computer work

Background

Computer work often involves prolonged periods of static sitting, which can result in incorrect posture and increase the risk of developing musculoskeletal disorders and associated pain. The incidence of neck pain among computer workers is increasing due to the association with incorrect posture. To solve the problem accurately, it is necessary to correct the incorrect posture.

Objective

This study investigated how the angle and muscle activity of the upper body changed when a posture correction feedback (PCF) system was applied during computer work.

Methods

Fifteen healthy, young adults participated in this study that was conducted in two sessions of 16 min each: the first without feedback and the second with feedback. Neck and trunk angle changes of the participants, as well as cervical erector spinae, upper trapezius, and thoracic erector spinae muscle activation, were measured during computer work. Kinematic and kinetic data were analyzed using a two-way repeated analysis of variance.

Results

Neck and trunk flexion were reduced with the feedback system. Muscle activation of the cervical erector spinae significantly increased over time with computer use and decreased with feedback system use (p < 0.05).

Conclusion

Our study demonstrates the PCF system may be an effective tool for alleviating postural stress in the neck and trunk in an office setting.

Relevance to industry

The PCF system can assist computer workers in improving posture. This demonstrates ergonomic benefits and does not interfere with computer work, making it suitable for use in a real work environment. This can help prevent musculoskeletal disorders and associated pain resulting from prolonged computer work.