工作与生活的平衡:时间管理、高效工作和自我保健的重要性

J. B. Smith, Kenneth Tillman, O. D. Lee
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摘要

作为护理专业的教师,我们在工作中有无数的要求和期望,而在个人生活中往往也有同样多的要求和期望。我们怎样才能做好每一件事?如何满足他人的所有期望?我们如何为自己留出时间并补充能量?在本文中,我们将讨论护理专业教师实现工作与生活平衡的简单策略。这些策略包括确定我们的待办事项清单并排定优先次序、保护我们的时间和日程安排、提高工作效率,也许最重要的是参与有效的自我保健实践,以帮助我们充电并平衡生活的各个领域。
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Work-life balance: The importance of time management, working efficiently and self-care
As nursing faculty, we have numerous demands and expectations at work, and we often have just as many in our personal lives. How do we get everything done? How do we meet all of the expectations of others? How do we make time for ourselves and recharge our energy levels? In this article we discuss simple strategies nursing faculty may use for achieving greater work-life balance. These range from identifying and prioritizing our to-do lists, protecting our time and schedules, being more efficient at work, and perhaps most important, engaging in effective self-care practices to help us recharge and balance all areas of our lives.
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