决定学生五人制足球队体育训练结构的因素

I.M. Sobko, Ihor Nakonechnyi, Heorhii Bludov, Yevhenii Huziuk
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摘要

背景与目的 在备战大学生比赛的过程中,由于国家五人制足球队队员的年龄、训练情况和个性特点不同,国家队教练要明确调控训练负荷相当困难。目的:找出影响学生队五人制足球运动员综合备战能力的体育训练因素。材料和方法 切尔诺夫策市尤里-费德科维奇-切尔诺夫策国立大学的 21 名学生,年龄 19-20 岁(男生)。实验于 2022 年 9 月进行。五人制足球运动员完成了身体发育测试、体能和技术能力(跑 30 米;往返跑 3х10 米;原地跳远;原地跳高;直线带球;"蛇形 "带球;传球到指定距离;跑动中射门;用前脚踢球;用非前脚踢球;用踢球腿站位;用非踢球腿站位)和心理生理状态测试。为了确定五人制足球运动员准备状态的特殊性,采用了因子分析。结果确定了五人制足球运动员准备状态结构中存在五个因子:分别是 "爆发力"、"技术能力"、"特殊耐力"、"协调能力 "和 "反应速度"。 结果表明,为了发展五人制足球运动员的爆发力和特殊耐力,需要进行专门的训练,其中包括跑步练习、高强度间歇训练、比赛,以及发展腿部力量肌肉、动作协调性和反应速度的练习。结论 所获得的结果有助于就如何使用不同类型的准备工作中最有效的手段和方法提出具体建议,这些手段和方法可以成功地解决某些任务,同时可供学生队的五人制足球运动员使用。
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Factors determining the structure of sports training of a student futsal team
Background and purpose In the process of preparing the team for university competitions, it is quite difficult for the coach of the national futsal team to clearly regulate the training load, because the players of the national team have different ages, training and individual characteristics. Purpose: to identify the factors of sports training that affect the complex preparedness of futsal players of a student team. Material and methods 21 students of the Yuriy Fedkovych Chernivtsi National University aged 19-20 (boys) in Chernivtsi. The experiment was conducted in September 2022. Futsal players completed physical development testing, physical and technical fitness (running 30 m; shuttle run 3х10 m; long jump from a place; high jump from a place; driving the ball in a straight line; driving the ball "snake"; passing the ball to a given distance; shots on goal from a run; kicking the ball with the leading foot; kicking the ball with the non-leading foot; stance with the ball on the kicking leg; stance with the ball on the non-kicking leg) and psychophysiological state. To determine the peculiarities of futsal players' preparedness the factor analysis was used. Results The presence of five factors in the structure of futsal players' preparedness is determined: "Explosive force", "Technical possibilities", "Special endurance", "Coordination possibilities", "Speed of reaction" are revealed.  It is established that for the development of explosive power, special endurance in futsal players need to conduct specialized trainings, which include running exercises, intensive interval training, game, as well as exercises for the development of power muscles of the legs, coordination of movements and reaction speed. Conclusions The obtained results helped to give concrete recommendations concerning the use of the most effective means and methods from different types of preparation which can successfully solve the certain tasks and at the same time are accessible for application by futsal players of the student team.
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