6-7 岁体操运动员训练过程中的舞蹈健身手段

T.M. Kravchuk, N.M. Sanzharova, Anastasiia Semenova
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摘要

背景与目的 在韵律体操中,比赛项目的伴奏音乐作品种类繁多,因此舞蹈健身器材的使用就显得尤为重要。目的:在体操运动员初始阶段的教育和训练过程中应用儿童健身和舞蹈健身相结合的技术。材料和方法 12 名在第聂伯罗市议会艺术体操馆训练的 6-7 岁运动员(女孩)。所有参与者及其家长均同意参加实验。实验时间为 2022 年 10 月至 2023 年 4 月。分析文献资料、体能测试(跳绳 15 秒、坐姿躯干前倾、"桥 "测试、踝关节活动度、穿梭跑 2x10、坐姿躯干抬起 30 秒、"蛇形跑 "测试、"三滚前进 "测试)、数学统计方法。结果 在训练过程中,结合青少年体操运动员初始阶段的体育训练计划,开发并实施了儿童健身元素、 儿童造型艺术舞蹈组合和舞步以及舞蹈方向 Zumba、Hip-Hop Body ballet、Afro Jazz、拉丁健美操的练习。研究发现,研究结束后,两组女运动员的测试指标均有明显改善(p<0.05;p<0.01;p<0.001),在研究结束后进行组间结果比较时发现,实验组女运动员的测试指标明显高于对照组女运动员(p<0.05)。结论 在青少年体操运动员的训练过程中引入儿童和舞蹈健身手段对 6-7 岁女运动员的身体素质和 情绪状态有积极影响。
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Dance fitness means in the training process of gymnasts of 6-7 years old
Background and purpose In rhythmic gymnastics, a wide variety of musical works are used to accompany competition programs, so the use of dance fitness equipment becomes especially relevant. Purpose: application of the technique of combining children's and dance fitness in the educational and training process of gymnasts at the initial stage of training. Material and methods 12 athletes aged 6-7 years (girls) who train at the in rhythmic gymnastics of the Dnipro City Council, Dnipro. All participants and their parents agreed to participate in the experiment. The experiment was carried out from October 2022 to April 2023. analysis of literary sources, testing of physical fitness (jumping rope for 15 s, torso tilt forward from a sitting position, test "Bridge", mobility in ankle joint, shuttle run 2x10, torso lift in a sit for 30 s, test "Snake run", test "Three rolls forward"), methods of mathematical statistics. Results The exercises with elements of children's fitness, dance combinations and steps of Kid's Plastic Art and dance directions Zumba, Hip-Hop Body ballet, Afro Jazz, Latin aerobics in combination with the program of sports training of young gymnasts of the initial stage of training were developed and implemented in the training process. It was found that after the research the sportswomen of both groups confirmed statistically significant improvement of indicators of tests (p<0.05; p<0.01; p<0.001), at carrying out of intergroup comparison of results at the end of the research it was found in the experimental group indicators of tests are significantly higher in comparison with sportswomen of the control group (p<0.05). Conclusions The introduction of means of children's and dance fitness into the training process of young gymnasts has a positive influence on physical fitness and emotional state of sportswomen of 6-7 years old.
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