VARSHA RITUCHARYA--儿童季风期健康指南。

Azizahmed I Arbar, Puja CN Pathak, Kavita Sangle
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摘要

Ritu,季节,随着时间的变化而变化,并可能对地球的生物系统和人类健康产生不同的影响。阿育吠陀根据这些季节的影响对其进行了分类,为了适应季节的变化,阿查里阿斯提到了具体的规则和养生方法。这些饮食和生活习惯的变化有助于身体从一个季节轻松过渡到另一个季节。由于小儿年龄组的免疫力相对较低,更容易受到季节变化的影响,因此,为了防止这个年龄组的人患上季节性疾病,练习 Ritucharya 非常重要。印度是一个热带国家。这里的季风是造成儿科年龄组中许多健康问题的原因,而各种科学研究正是其依据。在这篇综述文章中,讨论了《Varsha Ritu》中提到的饮食和生活方式疗法,以及它对预防雨季儿科疾病的重要性。
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VARSHA RITUCHARYA- A GUIDE FOR GOOD HEALTH DURING MONSOONS FOR CHILDREN.
Ritu, the season, changes with time and potentially influences the earth’s biological systems and human health differently. Ayurveda has classified these seasons as per their effects, and to habituate to the seasonal variations, specific rules and regimens have been mentioned by the Acharyas. These changes in diet and practices help the body transition easily from one season to another. As the pediatric age group with comparatively less immunity is more susceptible to the changes in the season, to prevent this age group from falling prey to seasonal diseases, it is important to practice Ritucharya. India is a tropical country. Monsoons here are responsible for many health conditions among the pediatric age group, and various scientific studies are the basis for this. In this review article, the regimens in diet and lifestyle, as mentioned in Varsha Ritu, and its importance in preventing health conditions during the rainy season in the pediatric age group have been discussed.
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