Spiritual Mindfulness-Based Intervention for Nomophobia: A Randomized Controlled trial

Nomophobia has emerged as a new psychological issue in the modern world, indicating an increasing prevalence among young people. Therefore, there is a need for interventions to reduce nomophobic behavior. This study aimed to examine whether spiritual mindfulness intervention is effective in reducing individuals' levels of nomophobia. A randomized controlled trial was employed in this research, comparing pre-test, post-test, and follow-up scores between the experimental and control groups. A total of 60 participants voluntarily participated in 15 sessions of spiritual mindfulness. The participants in this study are Moslem, aged between 21 to 24, consisting of 50 (83.33%) females and 10 (16.67%) males. All participants are students of a private university in Yogyakarta. Independent t-tests and general linear models were used to analyze the data. The results of this study demonstrate that spiritual mindfulness intervention has an impact on reducing individual nomophobia levels in the experimental group. Meanwhile, individuals in the control group showed an increase in their nomophobic behavior. In conclusion, spiritual mindfulness intervention is effective in reducing nomophobia levels by 70.8%, as indicated by the partial eta squared value. Further explanations of the psychological dynamics are detailed in this article.