THE PATH TO GOOD HEALTH IS THROUGH MITOCHONDRIAL TRAINING.INTERMITTENT HYPOXIC TRAINING AS THE MAIN METHOD

All human health, from the cellular level to overall well-being, is inextricably linked to the health of our mitochondria. This article delves into the concept of mitochondrial training, focusing on Hypoxic Intermittent Training (HIT) as a central method for improving mitochondrial function. It is becoming increasingly clear that various diseases, stress, shock, inflammation, aging, and organ failure are primarily the result of respiratory problems that directly affect mitochondrial health. The regulation of metabolism is closely related to gas exchange, and the composition of the gases we breathe regulates our metabolism. Our main goal is to promote efficient mitochondrial function, a key biological imperative.