单兵格斗运动员运动生涯发展中的危机阶段及克服危机的方法的形成

V. Ponomarov, M. Korchagin, M. Baić
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引用次数: 0

摘要

目的:确定单兵格斗运动员运动生涯发展的危机阶段,并制定克服危机的方法。材料和方法。为实现研究目的,采用了以下方法:理论分析、系统化和概括科学方法来源的数据。结果:要想在体育运动中取得好成绩,需要年轻的单兵格斗运动员具备特殊能力,最终强化训练过程,并利用刺激手段取得特别高的成绩。在单兵格斗运动中,身体和心理压力的增加会导致体力的快速消耗、受伤和职业病--为了在如此困难的条件下持续取得好成绩,运动员需要做好特殊的个人和激励准备。体育活动被认为是人类活动的极端类型,具有一定的难度,需要一个人付出极大的体力和脑力。极限既可以是客观的,由以下因素决定:高度的心理和生理压力、危险的比赛条件、严格的选拔条件、激烈的竞争等;也可以是主观的,由以下因素决定:害怕疼痛、受伤;害怕 "不方便 "的对手;比赛中感到过度紧张等。运动员的 "克服 "能力在很大程度上取决于他/她的个人特征:目标定向--"自我定向 "或 "任务定向 "的主导地位、主导价值观、对行为的道德控制水平和程度、集中程度。结论已经确定,应定期训练控制自己思想流的能力。单兵作战运动员的制胜心态是建立在专注于 "正确 "想法的能力之上的。你可以通过特殊训练和冥想来训练集中注意力的能力。注意力集中的运动员能够在比赛中控制自己的情绪。定期培养获胜者心态有助于发展建设性思维。有必要在练习中不断应用心理技巧。家庭和教练应帮助运动员获胜,支持和引导他。关键词:心理障碍;获胜者心理;心理状态;武术。
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Crisis stages in the development of the sports career of single combat athletes and the formation of ways to overcome them
Purpose: to determine the crisis stages in the development of the sports career of single combat athletes and to formulate ways to overcome them. Material and methods. The following methods were used to solve the purpose of the study: theoretical analysis, systematization and generalization of data from scientific and methodological sources. Results: the achieved level of achievements in sports requires special abilities from young single combat athletes, the ultimate intensification of the training process, and the use of stimulation tools to achieve particularly high results. Increased physical and psychological stress in single combat sports leads to rapid depletion of physical strength, injuries, and occupational diseases - in order to show consistently high results in such difficult conditions, an athlete needs a special personal and motivational readiness. Sports activities are considered to be extreme types of human activity that are difficult to perform and require a person to exert extreme physical and mental strength. Extremity can be both objective, determined by the following factors: high level of psychological and physical stress, dangerous conditions of performance, strict selection conditions, high competition, etc., and subjective, determined by such factors as fear of pain, injury; fear of an «inconvenient» opponent, feeling of overstrain during the competition, etc. The ability of an athlete to «overcome» depends to a large extent on his/her personal characteristics: target orientations - dominance of «self orientation» or «task orientation», dominant values, level and degree of moral control over behavior, degree of concentration. Conclusions. It has been determined that the ability to control one's stream of thoughts should be trained regularly. The winning mindset of a single combat athlete is based on the ability to concentrate on the «right» thoughts. You can train the ability to concentrate through special training and meditation. A concentrated athlete is able to control his or her emotions during competitions. Regular work with the formation of the winner's mindset helps to develop constructive thinking. It is necessary to constantly apply psychological techniques in practice. The family and coach should help the athlete to win, support and guide him. Keywords: psychological barriers, psychology of the winner, mental state, martial arts.
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