长时间使用屏幕导致眼部疾病:我们该如何解决这个问题?- 综述

Martyna Dyrek, Ewa Sikorska, Aleksandra Partyka, Piotr Sikorski, Edyta Dusza, Dorota Kopacz
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引用次数: 0

摘要

导言和目的。近来,由于通信技术的发展和新的信息共享策略,视频显示终端在工作环境中的使用越来越多。计算机视觉综合症、干眼症、屈光不正和辐辏不全等与计算机有关的眼部疾病的发病率也随之上升。在这篇综述中,我们描述了与这些疾病相关的问题,并提出了预防方法。材料和方法。使用特定的关键词,在 PubMed、Science Direct 和 Google Scholar 数据库中搜索相关的原始论文。文献分析。所列疾病可能有类似的症状,如眼睛灼热、发痒、视力模糊和流泪,其严重程度与接触视频显示设备的时间相关。不过,有一些预防措施可以帮助减少电脑对视力的负面影响,如足够的观看距离、适当的工作空间照明、带防眩光涂层的眼镜、每 30 分钟休息 5 分钟,或遵循 20-20-20 原则。结论长时间使用视频显示终端与许多眼部疾病有关,在当今世界,记住可以采取的措施以尽量减少风险是非常重要的。
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Prolonged screen-time as the cause of ocular disorders: what can we do with the problem? – a review
Introduction and aim. Recently, an increased use of video display terminals has been observed in workplace environments, as a result of the evolution of communication technologies and new information-sharing strategies. It has led to an increased prevalence of computer-related ocular disorders, such as computer vision syndrome, dry eye disease, refractive errors and con vergence insufficiency. In this review we describe problems associated with these disorders and propose preventive methods. Material and methods. With the use of specific keywords, the databases of the PubMed, Science Direct, and Google Scholar were searched for relevant original papers. Analysis of the literature. The listed disorders might have similar symptoms, such as eye burning, itching, blurred vision, and tearing, and their severity correlates with the time of exposure to video display units. However, there are preventive measures, which can help in decreasing the negative effects of computers on our vision, such as adequate viewing distance, proper work space lighting, eyeglasses with anti-glare coating, taking 5-minutes breaks after every 30 minutes, or following the 20-20-20 rule. Conclusion. Prolonged usage of the video display terminals is connected to many ocular disorders, and in today’s world, it is very important to remember actions that can be undertaken to minimize the risk.
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