T. Kuidina, O. V. Kabatska, L. Shuba, V. V. Shuba, V. О. Shuba
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It is evident that the significance of this industry is growing each year. It is crucial to highlight that, without the implementation of occupational health and safety regulations, there is a substantial risk of a considerable decline in health protection, potentially leading to irreversible impacts on the overall functioning of the body. Adopting a healthy lif estyle involves establishing a self-designed system that safeguards an individual from risks encountered in an active life. To address this, we have developed a sequence of exercises aimed at providing psychological and physical relief for IT workers. The objective is to safeguard the health of employees in this category, incorporating exercises such as tapping biologically active zones, \"Crane wings,\" and \"Snake rings.\" The experimentally verified complex of measures designed for mental and physical relief for IT workers has demonstrated its effectiveness. Additionally, the execution of the exercise routine results in the alignment of morning and evening indicators, indicating an overall improvement in well-being and stable psycho-emotional state. The acquired results highlight a considerable decrease in fatigue indicators and the normalization of mood after completing the exercise routine.","PeriodicalId":507564,"journal":{"name":"Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports)","volume":" 46","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2024-03-23","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Using digital technologies for correction in the health condition process for IT specialists\",\"authors\":\"T. Kuidina, O. V. Kabatska, L. Shuba, V. V. Shuba, V. О. 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It is crucial to highlight that, without the implementation of occupational health and safety regulations, there is a substantial risk of a considerable decline in health protection, potentially leading to irreversible impacts on the overall functioning of the body. Adopting a healthy lif estyle involves establishing a self-designed system that safeguards an individual from risks encountered in an active life. To address this, we have developed a sequence of exercises aimed at providing psychological and physical relief for IT workers. The objective is to safeguard the health of employees in this category, incorporating exercises such as tapping biologically active zones, \\\"Crane wings,\\\" and \\\"Snake rings.\\\" The experimentally verified complex of measures designed for mental and physical relief for IT workers has demonstrated its effectiveness. 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引用次数: 0
摘要
计算机已迅速融入人们的日常生活,其使用率也在不断攀升。IT 支持专家的职责包括网络分析、系统管理、信息安全和保障、IT 审计、数据库管理和网站管理等方面的专业知识。首要目标是培养精通专业、具有竞争力的专家,他们的特质不仅取决于专业能力,还取决于个人生活方式。从事信息技术职业必须遵守几项标准,包括相关教育、知识敏锐性、团队合作能力、自学能力、对提高技能的承诺以及自主工作的能力。显而易见,这一行业的重要性正在逐年增加。必须强调的是,如果不执行职业健康和安全法规,健康保护就很有可能大打折扣,有可能对身体的整体功能造成不可逆转的影响。采用健康的生活方式包括建立一个自我设计的系统,以保护个人免受积极生活中遇到的风险。为此,我们开发了一系列运动,旨在为信息技术工作者提供心理和生理上的缓解。我们的目标是通过敲击生物活跃区、"鹤翼 "和 "蛇环 "等运动来保障这类员工的健康。经实验验证,为缓解 IT 员工身心压力而设计的综合措施证明了其有效性。此外,执行这套锻炼方法后,晨昏指标趋于一致,表明幸福感和稳定的心理情绪状态得到了全面改善。获得的结果表明,完成例行锻炼后,疲劳指标显著下降,情绪趋于正常。
Using digital technologies for correction in the health condition process for IT specialists
Computers have swiftly integrated into people's daily lives, and their utilization continues to surge. The role of an IT support specialist encompasses expertise in network analysis, system administration, information security and assurance, IT audits, database administration, and web administration. The overarching objective is to cultivate a professionally adept and competitive specialist, whose attributes are shaped not only by professional aptitude but also by their personal lifestyle. Pursuing a career in IT necessitates adherence to several criteria, including possessing relevant education, intellectual acumen, teamwork capabilities, self-educational proficiency, a commitment to skill enhancement, and the ability to work autonomously. It is evident that the significance of this industry is growing each year. It is crucial to highlight that, without the implementation of occupational health and safety regulations, there is a substantial risk of a considerable decline in health protection, potentially leading to irreversible impacts on the overall functioning of the body. Adopting a healthy lif estyle involves establishing a self-designed system that safeguards an individual from risks encountered in an active life. To address this, we have developed a sequence of exercises aimed at providing psychological and physical relief for IT workers. The objective is to safeguard the health of employees in this category, incorporating exercises such as tapping biologically active zones, "Crane wings," and "Snake rings." The experimentally verified complex of measures designed for mental and physical relief for IT workers has demonstrated its effectiveness. Additionally, the execution of the exercise routine results in the alignment of morning and evening indicators, indicating an overall improvement in well-being and stable psycho-emotional state. The acquired results highlight a considerable decrease in fatigue indicators and the normalization of mood after completing the exercise routine.