Reflexiones filosóficas sobre la experiencia y el autocuidado: caso Perú.

Abstract In the approach to chronic diseases, self-care emerges as a fundamental component of personal support in these conditions, which implies an attitude and a commitment to our own well-being beyond medical treatment. The aim of this paper is to demonstrate, through logical argumentation, the importance of self-care, from the experience in the prevention of chronic diseases. In that sense, reflecting from a philosophical perspective can provide us with tools to face these challenges, fostering greater understanding and self-acceptance. From experience, the identification of vulnerable and dependent people, whether a family member, caregiver, or a health professional, implies the exercise of ethical values, developing an appropriate behavior to relate to others, showing empathy, kindness, sincerity, patience and responsibility, demonstrating understanding and sensitivity towards the unprotected human being (12). In this context, the application of self-care seeks to reduce the impact of vulnerability in people suffering from chronic diseases, by identifying and making the right decisions about their own physical, emotional, mental, financial and spiritual needs (9). To this end, we must start with the recognition of the responsibility we have for our well-being and the appropriate and timely actions we can take to be healthy, considering the implications of health risks and positive experiences of other people and the environment. In conclusion, the life experience and the exercise of values in the care of people with chronic diseases is key from the philosophical approach, requiring preparation and humanization of care by caregivers, and individually each person should seek to turn self-care into a habit and a culture for life.