基于速度的力量训练对蝶泳运动员下肢爆发力的影响

Yutong Liu, Xitang Zhao, Haiyan Wu
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引用次数: 0

摘要

本研究旨在比较基于速度的力量训练(VBT)和基于体能的传统训练(PBT),分析两种训练模式在下肢爆发力方面的差异,探讨两种训练模式对蝶泳运动员成绩的影响,并根据数据对比提供实用建议。
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The Impact of Velocity-Based Strength Training on Lower Extremity Explosiveness in Butterfly Swimmers
This study aims to compare Velocity-Based Strength Training (VBT) and Traditional Physical-based Training (PBT), analyze the differences in lower extremity explosiveness between the two training modes, explore the effects of the two training modes on butterfly swimmers' performance, and provide practical recommendations based on data comparison.
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