舞蹈对体型的影响:对西孟加拉邦北 24 帕尔加那斯地区成年孟加拉女性的研究

Solanki Joarder, N. Parvin, R. Kundu, Subir Biswas, Premananda Bharati
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摘要

由于印度社会的经济发展,大多数人都过着久坐不动的生活,很少进行体育锻炼,这是导致各种健康问题增加的原因。运动在保持健康方面发挥着重要作用,而跳舞是一项令人愉悦的运动,它通过各种肢体动作来保持身体健康和体型。本研究试图找出女性舞者与非舞者作为对照组在体型上的差异。在年龄为 18-40 岁的 140 名女性参与者中,70 人为舞蹈演员,其余 70 人为年龄匹配的对照组。研究人员采用希斯和卡特的体型分型法来估计舞蹈演员和对照组的体型。与对照组相比,舞蹈演员和对照组在体型和体形方面存在明显差异(t 检验,p <.05),其中舞蹈演员的中畸形平均值较大,而内畸形平均值和 WHR 值较低。这项研究表明,根据体型,舞蹈演员比对照组肌肉发达,脂肪较少。此外,研究还发现,舞蹈演员的腰围低于臀围,从而形成梨形身材。有鉴于此,该研究表明,舞蹈是一种有益的艺术形式,是其他运动形式的有益替代品。
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Effect of Dance on Body Type: A Study on Adult Bengalee Female in North 24 Parganas, West Bengal
Due to the economic development in Indian society, most people are experiencing a sedentary lifestyle and least physical exercise, which is responsible for the increase in various health issues. Exercise plays a great role in maintaining our health, and dancing is an enjoyable exercise which involves various body movements to stay fit and maintain the body shape. The present study attempted to find out the differences in body types between female dancers and non-dancers used as a control group. Out of total 140 female participants aged 18–40 years, 70 were dancers and the remaining 70 were age-matched controls. Heath and Carter’s method of somatotyping was used to estimate the somatotypes of dancers and controls. Dancers and controls differed significantly ( t-test, p <.05) in terms of their body types and shapes, with dancers having greater mean values of mesomorphy, while lower mean values of endomorphy and WHR compared to the control group. This study suggests, based on somatotype, that dancers were more muscular and less fatty than the control group. Also, dancers were found to have a lower waist circumference than the hip circumference, resulting in a pear-shaped body. In light of this, the study indicates that dancing is a useful art form and a health-beneficial substitute for other forms of exercise.
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