快速变向篮球运动员的力量特征:不同切入角度的比较

Francisco J. Barrera-Domínguez, Indya del-Cuerpo, Antonio Riego-Ruiz, Darío Martínez-García, Daniel Jerez-Mayorga, Luís Javier Chirosa-Ríos, Jorge Molina-López
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摘要

变向(COD)涉及多方向的复杂动作,其表现受多种因素影响。由于下肢力量是决定变向动作表现的最主要因素之一,本研究旨在:(a)探讨速度较快和速度较慢的篮球运动员在不同角度的变向动作中,不同下肢肌肉动作的力量结果差异;(b)分析等距、同心和偏心力量结果与不同切入角度的变向动作表现之间的关系。25 名篮球运动员(44% 为女性)完成了一系列测试,包括等速和等长深蹲力量评估,以及 45°、90° 和 180°切入角度的 COD 测试。根据 COD 的执行时间将球员分为 "低成绩 "组和 "高成绩 "组,以便于在成绩组之间进行比较。结果表明,在 45° COD 时,同心力量在成绩组之间的差异最大(效应大小≥ 0.813;p ≤ 0.034)。等长和偏心力量与 90° COD 成绩有中到大的关系(Rho ≥ 0.394;p ≤ 0.045),所有肌肉动作与 180° COD 都有大的关系(Rho ≥ 0.445;p ≤ 0.030)。此外,无论切入角度如何,速度最快的运动员表现出更高水平的同心力量,而非偏心力量。这些发现具有实际应用价值,建议篮球教练员应根据球员个人的COD需求训练特定类型的肌肉动作,重点提高快速偏心力的应用,同时努力降低偏心/同心比。
本文章由计算机程序翻译,如有差异,请以英文原文为准。

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Strength characteristics in faster change of direction basketball players: A comparison across cutting angles

Change of directions (COD) involves multidirectional and complex actions, with performance influenced by multiple factors. As lower limb strength is one of the most determinant of COD performance, the present study aimed to (a) explore the differences in strength outcomes across different lower limb muscle actions between faster and slower basketball players in COD actions at different angles and (b) analyse the relationship between isometric, concentric and eccentric strength outcomes and COD performance at different cutting angles. Twenty-five basketball players (44% female) completed a battery of tests, encompassing isokinetic and isometric squat strength assessments, along with COD tests at 45°, 90° and 180°. Players were categorised as ‘low-performance’ and ‘high-performance’ groups based on execution time in COD, facilitating a comparison between performance groups. Results indicated that concentric strength showed the greatest differences between performance groups at 45° COD (effect size ≥ 0.813; p ≤ 0.034). Isometric and eccentric strength demonstrated a moderate-to-large relationship with 90° COD performance (Rho ≥ 0.394; p ≤ 0.045), and all muscle actions exhibited a large relationship with 180° COD (Rho ≥ 0.445; p ≤ 0.030). Moreover, the fastest players showed higher levels of concentric strength relative to eccentric strength, regardless of the cutting angle. These findings hold practical applications, suggesting that basketball coaches should train a specific kind of muscle action depending on the individual players' COD demands, focusing on improving the rapid eccentric force application while striving to reduce the eccentric/concentric ratio.

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