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Comparison of high-intensity interval training and moderate-intensity continuous training on cardiopulmonary function, cardiac autonomic function and vascular function in adolescent boys with obesity: A randomized controlled trial. 高强度间歇训练与中等强度持续训练对肥胖青少年心肺功能、心脏自主神经功能和血管功能的影响比较:随机对照试验
Pub Date : 2024-11-05 DOI: 10.1002/ejsc.12207
Zheng-Yu Su, Wei-Liang Yu, Zhi-Wei Yan, Duo-Duo Ding, Chang-Chang Fang, Qing-Lu Luo, Xiao Liu, Lian-Zhong Cao

Adolescent obesity can impair cardiopulmonary function, vascular elasticity, endothelial function, and vago-sympathetic balance. While moderate-intensity continuous training (MICT) benefits cardiovascular health in obese adolescents, the effects of high-intensity interval training (HIIT) are less understood. We hypothesize that HIIT may be more effective than MICT in improving VO2peak, vascular elasticity, endothelial function, and vago-sympathetic balance in obese adolescent boys. Forty four participants were randomly assigned to the HIIT (10 × 1-min at 85%-95% peak HR, intersperse with 2-min active recovery at 60%-70% peak HR) or MICT (35 min at 65%-75% peak HR) for an 8-week program. The primary outcome measured was the change in VO2peak with secondary outcomes including brachial-ankle pulse wave velocity (baPWV), flow-mediated dilation (FMD), and heart rate variability (HRV). Forty four adolescent boys with obesity (age, 14 ± 1 years old, body mass index, 31.6 ± 1.3 kg/m2) were enrolled and 43 (97.73%) completed the 8-week exercise. No significant difference of VO2peak was found between the HIIT and MICT group (p = 0.243). There was no significant difference of baPWV between the groups (p = 0.789). Change in FMD% was significantly higher in the HIIT group compared to the MICT group (p < 0.001). The Change in HRV-high frequency (HRV-HF; p = 0.009) and HRV-low frequency/high frequency (HRV-LF/HF; p = 0.035) was significantly higher in the HIIT group compared to the MICT group. Among adolescent boys with obesity, 8-week HIIT and MICT had similar effects on improving VO2peak. HIIT may be superior to MICT to improve endothelial function and vago-sympathetic balance.

青少年肥胖会损害心肺功能、血管弹性、内皮功能和血管-交感神经平衡。中等强度的持续训练(MICT)对肥胖青少年的心血管健康有益,而高强度间歇训练(HIIT)的效果却鲜为人知。我们假设 HIIT 在改善肥胖青少年的 VO2 峰值、血管弹性、内皮功能和血管交感神经平衡方面可能比 MICT 更有效。44 名参与者被随机分配到 HIIT(10 × 1 分钟,85%-95% 峰值心率,穿插 2 分钟主动恢复,60%-70% 峰值心率)或 MICT(35 分钟,65%-75% 峰值心率)项目中,为期 8 周。测量的主要结果是 VO2 峰值的变化,次要结果包括肱踝关节脉搏波速度 (baPWV)、血流介导的扩张 (FMD) 和心率变异性 (HRV)。44 名患有肥胖症的青少年男孩(年龄为 14 ± 1 岁,体重指数为 31.6 ± 1.3 kg/m2)参加了这项研究,其中 43 人(97.73%)完成了为期 8 周的锻炼。HIIT 组和 MICT 组的 VO2peak 无明显差异(p = 0.243)。两组之间的 baPWV 没有明显差异(p = 0.789)。与 MICT 组相比,HIIT 组的 FMD% 变化明显更高(p 2 峰值)。在改善内皮功能和血管-交感神经平衡方面,HIIT 可能优于 MICT。
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引用次数: 0
Flywheel resistance training promotes unique muscle architectural and performance-related adaptations in young adults. 飞轮阻力训练能促进青壮年独特的肌肉结构和与表现相关的适应性。
Pub Date : 2024-11-05 DOI: 10.1002/ejsc.12215
Nile F Banks, Alexander C Berry, Emily M Rogers, Nathaniel D M Jenkins

The purpose of this study was to examine the skeletal muscle hypertrophic, architectural, and performance-related adaptations in response to volume-matched, total-body flywheel versus traditional resistance training in a randomized, non-exercise controlled study in physically active young adults. Thirty-one healthy young adults (24 ± 3 y) were randomized to 10 weeks of traditional resistance training (TRT; n = 7F/5M), flywheel training (FWRT; n = 7F/4M), or a habitual activity control (CON; n = 5F/3M). Maximal voluntary isometric torque (MVIT), one repetition-maximum (1RM) for the free weight squat and bench press, three repetition work maximum (3Wmax) for the flywheel squat and bench press, countermovement jump height, and broad jump distance, as well as site-specific muscle hypertrophy, fascicle length (FL), and pennation angle, were measured. Both TRT and FWRT increased MVIT (p ≤ 0.021) and FFM (p ≤ 0.032) compared to CON. However, TRT promoted superior improvements in free weight squat and bench 1RM (p < 0.001), and FWRT improved flywheel 3Wmax squat and bench (p < 0.001). FWRT increased the FL and cross-sectional area of the distal VL, countermovement jump height, and broad jump distance (p ≤ 0.048), whereas TRT increased the pennation angle and cross-sectional area of the proximal VL. Therefore, 10 weeks of volume-matched, total-body traditional, and flywheel resistance training similarly increased maximal isometric strength and fat-free mass. However, FWRT promoted unique skeletal muscle architectural adaptations that likely contributed to region-specific VL hypertrophy and jump performance improvements. Thus, FWRT provides a novel training stimulus that promotes architectural adaptations that support improved athletic performance in a manner that is not provided by traditional resistance exercise training.

本研究的目的是通过一项随机、非运动对照研究,在体力活跃的年轻人中考察骨骼肌肥大、结构和性能相关的适应性,以应对与体量匹配的全身飞轮训练和传统阻力训练。31 名健康的年轻人(24 ± 3 岁)被随机安排接受为期 10 周的传统阻力训练(TRT;n = 7F/5M)、飞轮训练(FWRT;n = 7F/4M)或习惯性活动对照(CON;n = 5F/3M)。对最大自主等长转矩(MVIT)、自由重量深蹲和卧推的单次最大负重(1RM)、飞轮深蹲和卧推的三次最大负重(3Wmax)、反运动跳高和跳宽距离,以及特定部位肌肉肥大、筋膜长度(FL)和摆角进行了测量。与CON相比,TRT和FWRT都增加了MVIT(p≤ 0.021)和FFM(p≤ 0.032)。然而,TRT 促进了自由重量深蹲和卧推 1RM 的卓越改善(最大深蹲和卧推(p
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引用次数: 0
Utilisation of New Zealand Rugby's concussion management pathway: A mixed methods investigation. 新西兰橄榄球队脑震荡管理路径的使用情况:混合方法调查。
Pub Date : 2024-11-05 DOI: 10.1002/ejsc.12213
Danielle M Salmon, Marelise Badenhorst, Sierra Keung, Zachary Yukio Kerr, Johna K Register-Mihalik, Janelle Romanchuk, S John Sullivan, Christina Sutherland, Chris Whatman, Simon R Walters

Concerns around concussion highlight the need for strategies to improve the implementation and translation of concussion guidelines in community sports. This study assessed players' utilisation and compliance with New Zealand Rugby's Concussion Management Pathway (CMP). This pragmatic, mixed methods study comprised of concussion injury surveillance and mapping of players' healthcare touchpoints through the CMP. Semi-structured interviews were conducted to understand stakeholders' experiences. Over the season, 27 different healthcare pathways were identified with 28% of players progressing through all phases of the CMP (ideal pathway). Of the 206 suspected concussions reported over the season, 70% were logged in the CMP phone App, and 89% of these had an associated valid baseline concussion assessment. Prior to returning to contact training, 64% of players obtained a medical clearance. One theme, 'belief in the value of pathway' was identified as a facilitator across all CMP components. Themes such as 'concussion knowledge and the nature of concussion'; 'communication between stakeholders and sufficient information on the process'; and 'strong relationships and clarity around responsibilities' were identified as facilitators across several pathway components. Other facilitators included 'ease and timing of general practitioner access'; 'the phone App as facilitator to logging'; and 'spotting for concussion as a team'. Additionally, the findings signify baseline testing as a potential pre-cursor to overall CMP compliance. Strategies that support the facilitators identified in this study may further enhance compliance.

对脑震荡的关注凸显了在社区体育运动中改进脑震荡指南的实施和转化策略的必要性。本研究评估了球员对新西兰橄榄球队脑震荡管理路径 (CMP) 的利用和遵守情况。这项务实的混合方法研究包括脑震荡损伤监测和通过 CMP 绘制球员医疗保健接触点图。为了解利益相关者的经验,还进行了半结构化访谈。在整个赛季中,共确定了 27 种不同的医疗保健途径,其中 28% 的球员通过了 CMP 的所有阶段(理想途径)。在本赛季报告的 206 例疑似脑震荡中,70% 记录在 CMP 手机应用中,其中 89% 有相关的有效脑震荡基线评估。在恢复接触性训练之前,64% 的球员获得了医疗许可。有一个主题,即 "相信路径的价值 "被认为是 CMP 所有组成部分的促进因素。脑震荡知识和脑震荡的性质"、"利益相关者之间的沟通和有关程序的充分信息 "以及 "牢固的关系和明确的责任 "等主题被认为是若干路径组成部分的促进因素。其他促进因素包括 "全科医生访问的便利性和时间安排"、"手机应用程序作为记录的促进因素 "以及 "团队发现脑震荡"。此外,研究结果还表明,基线测试可能是全面遵守 CMP 的前奏。支持本研究中确定的促进因素的策略可进一步提高依从性。
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引用次数: 0
Changes in the ideal body shape associated with adolescent rowing-ergometry performance following a 6-week training intervention: New scaling insights using three-dimensional allometry. 在为期6周的训练干预后,与青少年划船测重成绩相关的理想体形的变化:利用三维测力法得出的新比例见解。
Pub Date : 2024-11-02 DOI: 10.1002/ejsc.12216
Alan M Nevill, Grace W M Walters, Karah J Dring, Benjamin A Nevill, Simon B Cooper, John G Morris

Scaling, to remove the effects of body size, is an important methodological approach for enabling an equitable comparison of performance differences between individuals who vary in anthropometric characteristics. Many previous studies using scaling in sport have done so based on only one or two anthropometric characteristics, with only one study to date adopting a three-dimensional approach. To apply a three-dimensional allometric model to rowing ergometer performance (REP) in adolescents, and to detect whether key 'scaling' parameters remain stable when scaling REP both before and after a 6-week training intervention. Novel three-dimensional allometric models were used, incorporating body mass, stature and waist circumference (WC) to detect the most appropriate body size dimension(s) and scaling parameters associated with REP before and after a 6-week training intervention. Using this more flexible and sensitive three-dimensional allometry demonstrated that, following 6-weeks of training, there was a change in the ideal body shape associated with REP. Before training, taller, but not heavier, adolescents performed better. After 6-weeks of training, older participants with a greater body mass but smaller WC performed better. Scaling approaches are important for evaluating performance differences between individuals of differing body size. The findings from the current study (using a novel three-dimensional allometry approach) emphasise that relatively subtle changes in individuals' behavioural characteristics, such as changes in their training/fitness status, can result in quite dramatic changes in the body dimension characteristics and scaling parameters deemed to be key for performance in activities such as REP.

通过缩放来消除体型的影响,是一种重要的方法论,可以公平地比较人体测量特征不同的个体之间的成绩差异。以往许多在体育运动中使用缩放的研究都只基于一种或两种人体测量特征,迄今为止只有一项研究采用了三维方法。将三维人体测量模型应用于青少年的划船测力计成绩(REP),并检测在为期 6 周的训练干预之前和之后对 REP 进行缩放时,关键 "缩放 "参数是否保持稳定。我们采用了新颖的三维异速模型,将体重、身材和腰围(WC)结合在一起,以检测与 6 周训练干预前后的 REP 相关的最合适的体型维度和比例参数。使用这种更灵活、更灵敏的三维测定法表明,经过 6 周训练后,与 REP 相关的理想体型发生了变化。训练前,身高较高但体重较轻的青少年表现更好。训练 6 周后,体重较大但体围较小的年长者表现更好。缩放方法对于评估不同体型个体之间的成绩差异非常重要。本研究的结果(采用一种新颖的三维测算方法)强调,个人行为特征的相对微妙变化,如训练/健身状态的变化,可导致身体尺寸特征和比例参数发生相当大的变化,而身体尺寸特征和比例参数被认为是在 REP 等活动中取得成绩的关键。
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引用次数: 0
Changes in lactate concentration are accompanied by opposite changes in the pattern of fat oxidation: Dose–response relationship 乳酸浓度的变化伴随着脂肪氧化模式的相反变化:剂量-反应关系
Pub Date : 2024-10-30 DOI: 10.1002/ejsc.12211
José Antonio Benítez-Muñoz, Isabel Guisado-Cuadrado, Miguel Ángel Rojo-Tirado, María Alcocer-Ayuga, Nuria Romero-Parra, Ana Belén Peinado, Rocío Cupeiro

It is unknown whether changes in lactate concentration produced by different situations (e.g., glycogen depletion or heat) modify fat oxidation. If confirmed, we could determine a dose–response relationship between lactate and fat. The aim of this study was to determine whether changes in lactate concentration (due to glycogen depletion or heat) alter fat oxidation during exercise. 11 males and eight females performed an incremental exercise test under three situations: control, glycogen depletion, and heat. At rest, in the last minute of each step and immediately post-exhaustion, lactate was analyzed and fat oxidation was estimated by indirect calorimetry. Lactate concentration was inversely associated with fat oxidation in the three aforementioned situations (r > 0.88 and p < 0.05). The highest lactate concentration was found in the heat situation, followed by the control situation, and finally the glycogen depletion situation (all p < 0.05). The opposite was found for fat oxidation, with the highest fat oxidation found in the glycogen depletion situation, followed by the control situation, and finally the heat situation (all p < 0.05). There is no association between the changes in lactate concentration between situations at each intensity and the changes in fat oxidation between situations at each intensity in males or females (p > 0.05). In conclusion, lactatemia is strongly and inversely associated with fat oxidation under the three different situations. Furthermore, the lowest lactate concentrations were accompanied by the highest fat oxidations in the glycogen depletion situation, whereas the highest lactate concentrations were accompanied by the lowest fat oxidations in the heat situation.

目前还不清楚在不同情况下(如糖原耗竭或高温)乳酸浓度的变化是否会改变脂肪氧化。如果得到证实,我们就能确定乳酸盐与脂肪之间的剂量反应关系。本研究旨在确定乳酸浓度的变化(由于糖原耗竭或高温)是否会改变运动中的脂肪氧化。11 名男性和 8 名女性在三种情况下进行了增量运动测试:对照组、糖原耗竭组和高温组。在静止时、每个步骤的最后一分钟以及筋疲力尽后立即进行乳酸分析,并通过间接热量计估算脂肪氧化量。在上述三种情况下,乳酸盐浓度与脂肪氧化成反比(r > 0.88,P 0.05)。总之,在三种不同的情况下,乳酸血症与脂肪氧化密切成反比。此外,在糖原耗竭情况下,乳酸浓度最低,脂肪氧化率最高,而在热情况下,乳酸浓度最高,脂肪氧化率最低。
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引用次数: 0
Contextualised physical metrics: The physical demands vary with phase of play during elite soccer match play 因地制宜的体能指标:在精英足球比赛中,体能需求随比赛阶段而变化。
Pub Date : 2024-10-27 DOI: 10.1002/ejsc.12209
Benjamin W. C. Jerome, Michael Stoeckl, Ben Mackriell, Christian W. Dawson, Daniel T. P. Fong, Jonathan P. Folland

The physical demands of elite soccer match play have traditionally been measured using aggregated whole-match metrics. However, match play is increasingly considered as distinct phases of play, although the influence of phase of play on match physical demands remains largely unknown. This study compared physical intensity, acceleration and deceleration demands, between phases of play and according to playing position. The duration of each match from a major European league (n = 1083) was divided into one of five reciprocal phases (for the in-/out-of-possession team) using event and tracking data: build-up/high-block, progression/mid-block, chance creation/low-block, fast attack/fast defence, or attacking transition/defensive transition. Player tracking data were used to calculate physical intensity as the rate of distance covered (m⋅min−1) in total and within five speed categories, and the proportion of time spent accelerating and decelerating (>2 m s−2) during each phase of play. Rate of distance covered in total differed markedly with phase of play; fast attack 35%–53% greater, and fast defence 33%–50% greater, than other in-/out-of-possession phases respectively, and these effects were amplified for the rate of distance covered at higher speeds (e.g., sprinting ≥4-fold differences between phases). Match phase also affected the proportion of time spent accelerating and decelerating (highest for fast attack and chance creation, respectively), especially when in-possession for forwards and when out-of-possession for defenders (p < 0.001). Phase of play had a large effect on the physical intensity of match play, particularly rates of distance covered at higher speeds, as well as the acceleration and deceleration demands, and in a position specific manner.

精英足球比赛对体能的需求历来使用全场比赛的综合指标来衡量。然而,人们越来越多地将比赛视为不同的比赛阶段,但比赛阶段对比赛体能需求的影响在很大程度上仍是未知数。本研究比较了不同比赛阶段和不同比赛位置的身体强度、加速和减速需求。利用事件和跟踪数据,将欧洲主要联赛的每场比赛(n = 1083)的持续时间分为五个互为因果的阶段(对控球方/失球方而言)之一:建队/高位拦截、推进/中段拦截、创造机会/低位拦截、快攻/快速防守或进攻转换/防守转换。球员跟踪数据被用来计算身体强度,即总的和五个速度类别中的距离覆盖率(米-分-秒-1),以及每个比赛阶段中加速和减速(>2 米-分-秒-2)的时间比例。总的距离覆盖率随比赛阶段的不同而明显不同;快速进攻比其他控球内/外阶段分别高出 35% 至 53%,快速防守高出 33% 至 50%,而且这些影响在更高速度的距离覆盖率中被放大(例如,冲刺阶段之间的差异≥4 倍)。比赛阶段也会影响加速和减速所花时间的比例(分别在快攻和创造机会时最高),尤其是在前锋控球和后卫失球时(p
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引用次数: 0
Mental health matters: Evaluating the preparedness of sport psychologists to incorporate within their role 心理健康问题:评估体育心理学家是否做好了将心理健康纳入其职责范围的准备。
Pub Date : 2024-10-27 DOI: 10.1002/ejsc.12205
Stacy Winter, Dave Collins

Mental health has become increasingly important for the applied sport psychologist, a factor which may include screening, promoting literacy, individual support, and educational programs. However, despite of this importance, few checks have been made on the perceived preparedness of sport psychologists to undertake this work and whether differences may exist between those recently qualified compared to experienced practitioners. Underpinned by the theoretical domains framework, 62 Health and Care Professions Council registered practitioner sport and exercise psychologists (30 females: age: M = 46.13 years and SD = 10.44 years and 32 males: age: M = 43.25 years and SD = 10.47 years) completed an online survey to assess whether they felt equipped to address the mental health dimension of their work. The survey comprised three sections: Demographic and background information, a series of statements (n = 31) adapted from the determinants of implementation behavior questionnaire, and three questions with space for free text comments, inviting participants to explain their level of preparedness to incorporate and deliver mental health interventions. A 6 × 12 analyses of variance yielded significant differences between domain ratings but not across levels of experience or interactions. Data from free text comments were analyzed thematically and categorized into the following three themes: (a) complementing the performance role, (b) awareness of professional boundaries, and (c) importance of further continued professional development. Combined, although practitioners emphasized importance, preparedness ratings ranged from neutral to somewhat agree, calling for further specific sport psychology-based mental health training.

心理健康对于应用体育心理学家来说已变得越来越重要,它可能包括筛查、促进扫盲、个人支持和教育计划。然而,尽管如此重要,却很少有人检查过运动心理学家是否做好了承担这项工作的准备,以及新近获得资格的从业者与经验丰富的从业者之间是否存在差异。在理论领域框架的支持下,62 名在健康与护理专业委员会注册的运动心理学家(30 名女性:年龄:M = 46.13 岁,SD = 40.00 岁,M = 46.13 岁,SD = 40.00 岁)对他们的工作进行了调查:30 名女性:年龄:M = 46.13 岁,SD = 10.44 岁;32 名男性:年龄:M = 43.25 岁,SD = 10.44 岁:30名女性:年龄:男=46.13岁,女=10.44岁;32名男性:年龄:男=43.25岁,女=10.47岁)完成了一项在线调查,以评估他们是否认为自己有能力解决工作中的心理健康问题。调查包括三个部分:人口统计学和背景信息、一系列改编自实施行为决定因素问卷的陈述(n = 31),以及三个带有自由文本评论空间的问题,请参与者解释他们在纳入和实施心理健康干预措施方面的准备程度。通过 6 × 12 方差分析,不同领域评级之间存在显著差异,但不同经验水平或互动水平之间没有显著差异。我们对自由文本评论中的数据进行了主题分析,并将其归类为以下三个主题:(a)对表演角色的补充,(b)对专业界限的认识,以及(c)进一步持续专业发展的重要性。综合来看,尽管从业人员强调了重要性,但对准备程度的评价从中立到 "有点同意 "不等,这就要求进一步开展以运动心理学为基础的具体心理健康培训。
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引用次数: 0
Attitudes towards air quality during outdoor exercise amongst habitual exercisers 习惯锻炼者对户外运动时空气质量的态度。
Pub Date : 2024-10-24 DOI: 10.1002/ejsc.12194
Scarlett Moloney, Jane M Black, Valerie Gladwell, Nic Bury, Gavin Devereux

The effects of air pollution on health outcomes are well-established. However, little is known about perceptions of air pollution and how it may influence exercise behaviours. The aim of this study was to understand the perceived importance of air pollution during planned exercise, and where relevant, explore how those perceptions may differ between those living in different locations. A questionnaire was disseminated to several running and cycling clubs in the United Kingdom, covering population characteristics to determine urban, rural or coastal residents and exercisers, self-reported asthma, perceptions of air quality during active travel, planned exercise and attitudes towards learning more about the topic. Anonymised responses were gained from 381 adult participants (≥18 years and 60% female), 119 of whom answered questions related to active travel. More than half (54%) of all respondents think about the air quality they are exposed to during exercise and how it may affect their health. More urban than rural respondents (59% vs. 47% and p = 0.03) think about air quality and the impact it may have on their health when exercising. There were insufficient coastal respondents for direct comparison. Most survey respondents (57%) state that they would take the most severe course of action regarding exercise behaviour by avoiding it altogether during periods of heavy road traffic. Individuals with self-reported asthma (n = 60), irrespective of place of residence, are the most likely to be conscious of the potential effects of air pollution on their health and exercise performance compared to counterparts without self-reported asthma.

空气污染对健康的影响已得到公认。然而,人们对空气污染的看法以及空气污染如何影响运动行为却知之甚少。本研究旨在了解人们在计划运动过程中对空气污染重要性的认识,并在相关情况下探讨生活在不同地区的人们对空气污染的认识有何不同。研究人员向英国的几个跑步和骑自行车俱乐部发放了一份调查问卷,内容涉及人口特征,以确定城市、农村或沿海居民和运动者、自我报告的哮喘病患者、对积极运动时空气质量的看法、计划中的运动以及对了解更多相关知识的态度。381 名成年参与者(年龄≥18 岁,60% 为女性)提供了匿名回答,其中 119 人回答了与积极出行相关的问题。超过半数的受访者(54%)考虑到了运动时接触到的空气质量,以及这可能对他们的健康产生的影响。更多的城市受访者(59% 对 47%,p = 0.03)在运动时考虑到空气质量及其可能对健康造成的影响,而不是农村受访者(59% 对 47%,p = 0.03)。沿海地区的受访者人数不足,无法进行直接比较。大多数受访者(57%)表示,他们会采取最严厉的措施,在道路交通繁忙时完全避免运动。与没有哮喘病史的受访者相比,自称患有哮喘病的受访者(n = 60),无论居住地在哪里,都最有可能意识到空气污染对其健康和运动表现的潜在影响。
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引用次数: 0
The higher oxygen consumption during multiple short intervals is sex-independent and not influenced by skeletal muscle characteristics in well-trained cyclists 训练有素的自行车运动员在多次短间隔骑行时耗氧量较高,这与性别无关,也不受骨骼肌特征的影响。
Pub Date : 2024-10-22 DOI: 10.1002/ejsc.12214
Tomas Urianstad, Håvard Hamarsland, Ingvill Odden, Håvard Crantz Lorentzen, Daniel Hammarström, Knut Sindre Mølmen, Bent R. Rønnestad

It has been suggested that time spent at a high fraction of maximal oxygen consumption (%O2max) plays a decisive role for adaptations to interval training. However, previous studies examining how interval sessions should be designed to achieve a high %O2max have exclusively been performed in males. The present study compared the %O2max attained during three different 6 × 8 min interval protocols, in female (n = 11; O2max, 62.5 (6.4) mL · min−1·kg−1) and male (n = 8; O2max, 81.0 (5.2) mL · min−1·kg−1) cyclists. Mean power output during work intervals were identical across the three interval protocols, corresponding to the cyclist's 40 min maximal effort (PO40min): (1) 30 s intervals at 118% of PO40min interspersed with 15 s active recovery at 60% (30/15), (2) constant pace at 100% of PO40min (CON), and (3) altering between 60 s intervals at 110% and 60 s at 90% of PO40min (60/60). Additionally, the study explored whether the m. vastus lateralis characteristics of the cyclists (fiber type proportion, capillarization, and citrate synthase activity) were associated with the %O2max attained during the interval sessions. Overall, mean %O2max and time ≥90% of O2max were higher during 30/15 compared to CON (86.7 (10.1)% and 1123 (787) s versus 85.0 (10.4)% and 879 (779) s, respectively; both p ≤ 0.01) and 60/60 (85.6 (10.0)% and 917 (745) s, respectively; both p ≤ 0.05), while no difference was observed between 60/60 and CON (both p ≥ 0.36). During interval sessions, %O2max and time ≥90% of O2max did not differ between sexes. Skeletal muscle characteristics were not related to %O2max during interval sessions. In conclusion, well-trained cyclists demonstrate highest %O2max during 30/15, irrespective of sex and skeletal muscle characteristics.

有研究表明,最大耗氧量的高百分比(% V ˙ $dot{mathrm{V}}$ O2max)对间歇训练的适应性起着决定性作用。然而,以往关于如何设计间歇训练以达到高% V ˙ $dot{mathrm{V}}$ O2max 的研究仅针对男性。本研究比较了女性(n = 11;V ˙ $dot{mathrm{V}}$ O2max,62.5 (6.4) mL - min-1-kg-1) 和男性(n = 8; V ˙ $dotmathrm{V}}$ O2max, 81.0 (5.2) mL - min-1-kg-1)自行车运动员。工作间歇期间的平均功率输出在三种间歇方案中是相同的,与骑车者 40 分钟的最大努力(PO40min)相对应:(1)PO40min 118% 的 30 秒间歇,中间穿插 60% 的 15 秒主动恢复(30/15);(2)PO40min 100% 的恒定速度(CON);(3)PO40min 110% 的 60 秒间歇和 PO40min 90% 的 60 秒间歇(60/60)。此外,研究还探讨了骑车者的阔筋膜特征(纤维类型比例、毛细血管化和柠檬酸合成酶活性)是否与间歇训练期间达到的百分比 V ˙ $dot{mathrm{V}}$ O2max 有关。总体而言,与 CON 相比,30/15 期间平均 % V ˙ $dot{mathrm{V}}$ O2max 和 V ˙ $dot{mathrm{V}}$ O2max≥90% 的时间更高(86.7 (10.1)% 和 1123 (787) s 对 85.0 (10. 4)% 和 879 (787) s)。4)%和 879(779)秒;两者的 p 均≤0.01)和 60/60(分别为 85.6(10.0)%和 917(745)秒;两者的 p 均≤0.05),而 60/60 和 CON 之间未观察到差异(两者的 p 均≥0.36)。在间歇训练中,V ˙ $dot{mathrm{V}}$ O2max 的百分比和 V ˙ $dot{mathrm{V}}$ O2max≥90% 的时间在性别间没有差异。在间歇训练中,骨骼肌特征与 V ˙ $dot{mathrm{V}}$ O2max 的百分比无关。总之,无论性别和骨骼肌特征如何,训练有素的自行车运动员在30/15期间都能表现出最高的% V ˙ $dotmathrm{V}}$ O2max。
{"title":"The higher oxygen consumption during multiple short intervals is sex-independent and not influenced by skeletal muscle characteristics in well-trained cyclists","authors":"Tomas Urianstad,&nbsp;Håvard Hamarsland,&nbsp;Ingvill Odden,&nbsp;Håvard Crantz Lorentzen,&nbsp;Daniel Hammarström,&nbsp;Knut Sindre Mølmen,&nbsp;Bent R. Rønnestad","doi":"10.1002/ejsc.12214","DOIUrl":"10.1002/ejsc.12214","url":null,"abstract":"<div>\u0000 \u0000 \u0000 <section>\u0000 \u0000 <p>It has been suggested that time spent at a high fraction of maximal oxygen consumption (%<span></span><math></math>O<sub>2max</sub>) plays a decisive role for adaptations to interval training. However, previous studies examining how interval sessions should be designed to achieve a high %<span></span><math></math>O<sub>2max</sub> have exclusively been performed in males. The present study compared the %<span></span><math></math>O<sub>2max</sub> attained during three different 6 × 8 min interval protocols, in female (<i>n</i> = 11; <span></span><math></math>O<sub>2max</sub>, 62.5 (6.4) mL · min<sup>−1</sup>·kg<sup>−1</sup>) and male (<i>n</i> = 8; <span></span><math></math>O<sub>2max</sub>, 81.0 (5.2) mL · min<sup>−1</sup>·kg<sup>−1</sup>) cyclists. Mean power output during work intervals were identical across the three interval protocols, corresponding to the cyclist's 40 min maximal effort (PO<sub>40min</sub>): (1) 30 s intervals at 118% of PO<sub>40min</sub> interspersed with 15 s active recovery at 60% (30/15), (2) constant pace at 100% of PO<sub>40min</sub> (CON), and (3) altering between 60 s intervals at 110% and 60 s at 90% of PO<sub>40min</sub> (60/60). Additionally, the study explored whether the <i>m. vastus lateralis</i> characteristics of the cyclists (fiber type proportion, capillarization, and citrate synthase activity) were associated with the %<span></span><math></math>O<sub>2max</sub> attained during the interval sessions. Overall, mean %<span></span><math></math>O<sub>2max</sub> and time ≥90% of <span></span><math></math>O<sub>2max</sub> were higher during 30/15 compared to CON (86.7 (10.1)% and 1123 (787) s versus 85.0 (10.4)% and 879 (779) s, respectively; both <i>p</i> ≤ 0.01) and 60/60 (85.6 (10.0)% and 917 (745) s, respectively; both <i>p</i> ≤ 0.05), while no difference was observed between 60/60 and CON (both <i>p</i> ≥ 0.36). During interval sessions, %<span></span><math></math>O<sub>2max</sub> and time ≥90% of <span></span><math></math>O<sub>2max</sub> did not differ between sexes. Skeletal muscle characteristics were not related to %<span></span><math></math>O<sub>2max</sub> during interval sessions. In conclusion, well-trained cyclists demonstrate highest %<span></span><math></math>O<sub>2max</sub> during 30/15, irrespective of sex and skeletal muscle characteristics.</p>\u0000 </section>\u0000 </div>","PeriodicalId":93999,"journal":{"name":"European journal of sport science","volume":null,"pages":null},"PeriodicalIF":0.0,"publicationDate":"2024-10-22","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://onlinelibrary.wiley.com/doi/epdf/10.1002/ejsc.12214","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"142484050","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Change in sprint cycling torque is not associated with change in isometric force following six weeks of sprint cycling and resistance training in strength-trained novice cyclists 经过六周冲刺骑车和阻力训练的力量训练新手,其冲刺骑车扭矩的变化与等长力的变化无关。
Pub Date : 2024-10-16 DOI: 10.1002/ejsc.12203
Shannon Connolly, Peter Peeling, Martyn J. Binnie, Paul S. R. Goods, Wouter P. Timmerman, Toni Haddad, Chris R. Abbiss

Strong relationships exist between sprint cycling torque and isometric mid-thigh pull (IMTP) force production at one timepoint; however, the relationships between the changes in these measures following a training period are not well understood. Accordingly, this study examined the relationships in the changes of sprint cycling torque and IMTP force following six-weeks of sprint cycling and resistance training performed by strength-trained novice cyclists (n = 14). Cycling power, cadence, torque and IMTP force (Peak force [PF]/torque, average and peak rate of force/torque development [RFD/RTD], and RFD/RTD from 0 to 100 ms and 0–200 ms) were assessed before and after training. Training consisted of three resistance and three sprint cycling sessions per week. Training resulted in improvements in IMTP PF (13.1%) and RFD measures (23.7%–32.5%), cycling absolute (10.7%) and relative (10.5%) peak power, peak torque (11.7%) and RTD measures (27.9%–56.7%). Strong-to-very strong relationships were observed between cycling torque and IMTP force measures pre- (r = 0.57–0.84; p < 0.05) and post-training (r = 0.63–0.87; p < 0.05), but no relationship (p > 0.05) existed between training-induced changes in cycling torque and IMTP force. Divergent training-induced changes in sprint cycling torque and IMTP force indicate that these measures assess distinct neuromuscular attributes. Training-induced changes in IMTP force are not indicative of training-induced changes in sprint cycling torque.

短跑自行车扭矩和等长大腿中部拉力(IMTP)在一个时间点上的产生之间存在着密切的关系;然而,这些指标在训练期之后的变化之间的关系却不甚了解。因此,本研究对经过力量训练的自行车新手(14 人)进行为期六周的冲刺自行车和阻力训练后,冲刺自行车扭矩和 IMTP 力变化之间的关系进行了研究。对训练前后的骑行功率、步频、扭矩和IMTP力(峰值力[PF]/扭矩、平均和峰值力/扭矩发展速率[RFD/RTD]以及0至100毫秒和0至200毫秒的RFD/RTD)进行了评估。训练包括每周三次阻力训练和三次冲刺骑行训练。训练后,IMTP PF(13.1%)和RFD测量值(23.7%-32.5%)、自行车绝对峰值功率(10.7%)和相对峰值功率(10.5%)、峰值扭矩(11.7%)和RTD测量值(27.9%-56.7%)均有所改善。在训练诱导的骑行扭矩和 IMTP 力的变化之间存在着很强到非常强的关系(r = 0.57-0.84; p 0.05)。训练诱导的短跑自行车扭矩和 IMTP 力的变化不同,这表明这些测量指标评估的是不同的神经肌肉属性。训练诱导的 IMTP 力的变化并不代表训练诱导的短跑自行车扭矩的变化。
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引用次数: 0
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European journal of sport science
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