A qualitative study exploring inactive older adults’ experiences in a group-based hiking program

Objectives: To explore inactive older adults experiences within a group based hiking program held twice weekly for 8 weeks. Methods: As part of a larger study exploring a hiking program among older adults, a purposeful sample of participants (n = 10; age = 66.9+/-8.0), who self-reported not meeting physical activity (PA) guidelines of 150 min per week were recruited. One-on-one, semi-structured interviews were conducted at the end of the hiking program. Interviews were transcribed verbatim and coded following guidelines for reflexive thematic analysis. Results: Participants shared that, (1) their experience with the hiking program was overwhelmingly positive and satisfying; (2) hiking helped them get in better shape; (3) being outdoors made them feel better, and (4) being with others in the hiking group was important to them. Discussion: Inactive older adults were satisfied with and benefited from a hiking program. Positive benefits may be due to the group and nature-based experience of the program and their benefit on accountability and enjoyment. Given the low rates of PA participation among older adults, hiking programs may be a way of increasing PA uptake in this population.