2022 年泽当甘地区国立 20 初中和私立 Muhammadiyah 初中学生体育锻炼与睡眠质量的差异分析

Yulia Diningsih, Nur Eni Lestari
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摘要

导言青少年的睡眠质量在很大程度上受到青春期身心发育过程的影响。体力活动等习惯性因素通常也与睡眠质量有关:本研究旨在调查青少年群体在体育活动和睡眠质量方面的差异:本研究为描述性分析研究,因此采用横断面研究。研究对象为2022-2023学年SMP Negeri 20中学8年级的240名学生,以及2022-2023学年Muhammadiyah私立中学的90名学生。抽样技术为目的性抽样,获得的样本为 48 人。使用的工具是一份由睡眠质量问卷和体育活动问卷组成的调查问卷。体力活动是通过大龄儿童活动问卷(PAQ-C)来测量的,而睡眠质量则是通过匹兹堡睡眠质量指数来确定的。使用斯皮尔曼等级检验进行双变量分析:研究结果表明,上述两组受试者的体育活动量大多较大。其中,国立中学为 31 人(64.6%),私立中学为 29 人(60.4%)。在两组受试者的睡眠质量方面,大多数受试者的睡眠质量较差。同时,国立中学和私立中学在体育活动和睡眠质量方面存在差异。也就是说,睡眠活动量为 0.047b,而体育活动量为 0.533b:结论:国立中学和私立中学在睡眠质量和体育活动方面存在差异。
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Analisis Perbedaan Aktivitas Fisik dengan Kualitias Tidur pada Siswa SMP Negri 20 dan SMP Swasta Muhammadiyah di Kecamatan Sawangan Tahun 2022
Introduction: The quality of sleep in adolescents is greatly influenced by the process of physical and mental development during puberty. Habitual factors such as physical activity are also often associated with sleep quality. Objectives: This study aims to investigate differences in physical activity and sleep quality among groups of adolescents who are considered to have varying exposure to physical activity about their status as students. Method: This research is a descriptive analysis research, so this research uses cross-sectional research. The population in this study was 240 students in grade 8 at SMP Negeri 20 for the 2022-2023 academic year, and at Muhammadiyah Private Middle School for the 2022-2023 academic year as many as 90 students. The sampling technique was purposive sampling, the sample obtained was 48 people. The instrument used was a questionnaire consisting of a sleep quality questionnaire and a physical activity questionnaire. Physical activity was measured using the Activity Questionnaire For Older Children (PAQ-C), while sleep quality was determined using The Pittsburgh Sleep Quality Index. Bivariate analysis using the Spearman Rank test. Result: The results of the study show that the majority of the physical activity in the two groups of subjects above had heavy physical activity. Namely, in State Middle Schools it was 31(64.6%) while in Private Middle Schools it was 29(60.4%). The quality of sleep in both groups of subjects was that the majority of subjects had poor sleep quality. In State Middle School students it was 26(54.2%) and in Private Middle Schools it was 35(72.9%) Meanwhile, the a difference in physical activity and sleep quality in State Middle Schools and Private Middle Schools. Namely, sleep activity was 0.047b, while physical activity was 0.533b. Conclusion: There are differences in sleep quality and physical activity between State Middle Schools and Private Middle Schools.
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