瑜伽对成年人身体形象的影响:定量研究的系统回顾。

IF 5.2 1区 心理学 Q1 PSYCHIATRY Body Image Pub Date : 2024-07-23 DOI:10.1016/j.bodyim.2024.101772
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引用次数: 0

摘要

有证据表明,瑜伽可用作改善身体形象的干预措施。本系统性综述评估了瑜伽在改善成年人身体形象方面的疗效证据。作者遵循 PRISMA 指南,检索了 Pubmed、Ovid MEDLINE、Embase、Cochrane、CINHAL、PsycInfo 以及截至 2023 年 12 月 2 日的灰色文献,共识别出 446 条唯一记录。资格标准包括针对成人群体的定量数据的英语同行评审研究。有 29 项研究符合纳入条件,并采用建议、评估、发展和评价分级法(GRADE)对研究方法的质量进行了评估。仅以瑜伽为重点的干预措施在时间长度、频率和风格上各不相同。我们的综述显示,瑜伽与提高身体满意度和欣赏度以及降低身体不满意度有关,适用于不同的成年人群,包括那些有临床或亚临床身体不满意度的人群。大多数低质量和中等质量的研究报告显示,瑜伽能显著改善身体状况,其中一些研究还表明存在剂量反应关系。然而,由于方法上的缺陷,如缺乏盲法和报告不充分,这些证据受到了限制。尽管存在这些局限性,研究结果还是支持瑜伽作为一种有希望改善成年人身体形象的干预措施。未来的研究应以方法严谨的研究为目标,使用有效的结果测量方法和更具包容性的人群。
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The impact of yoga on body image in adults: A systematic review of quantitative studies

Evidence suggests that yoga can be used as an intervention to improve body image. This systematic review evaluates the evidence of the efficacy of yoga in improving body image among adults. Authors followed PRISMA guidelines, searching Pubmed, Ovid MEDLINE, Embase, Cochrane, CINHAL, PsycInfo, and grey literature up to December 2, 2023 and identifying 446 unique records. Eligibility criteria included English-language, peer-reviewed studies with quantitative data on adult populations. Twenty-nine studies were eligible for inclusion and were evaluated for methodological quality using the Grading of Recommendations, Assessment, Development, and Evaluations (GRADE) approach. Interventions focused solely on yoga varied in length, frequency, and style. Our synthesis revealed that yoga is associated with improved body satisfaction and appreciation, as well as reduced body dissatisfaction, across diverse adult populations, including those with clinical or subclinical levels of body dissatisfaction. Most low- and moderate-quality studies reported significant improvements, and some suggested a dose-response relationship. However, the evidence is limited by methodological weaknesses, such as a lack of blinding and inadequate reporting. Despite these limitations, findings support yoga as a promising intervention for improving body image in adults. Future research should aim for methodologically rigorous studies that use validated outcome measures and more inclusive populations.

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来源期刊
Body Image
Body Image Multiple-
CiteScore
8.70
自引率
28.80%
发文量
174
期刊介绍: Body Image is an international, peer-reviewed journal that publishes high-quality, scientific articles on body image and human physical appearance. Body Image is a multi-faceted concept that refers to persons perceptions and attitudes about their own body, particularly but not exclusively its appearance. The journal invites contributions from a broad range of disciplines-psychological science, other social and behavioral sciences, and medical and health sciences. The journal publishes original research articles, brief research reports, theoretical and review papers, and science-based practitioner reports of interest. Dissertation abstracts are also published online, and the journal gives an annual award for the best doctoral dissertation in this field.
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