{"title":"八段锦对老年人失眠的影响：系统回顾与荟萃分析","authors":"","doi":"10.1016/j.gerinurse.2024.09.002","DOIUrl":null,"url":null,"abstract":"<div><p>Objective: Baduanjin is a traditional Chinese regimen involving flowing movements, breath control, and strengthening to benefit health and well-being. We investigated the effectiveness of Baduanjin for older adults with insomnia. Methods: We assessed eight databases for methodological quality according to the Cochrane Handbook for Evaluation of Interventions, and analyzed by Stata 16.0 software. Results: Participants (<em>N</em> = 789) of ten studies were included. The meta-analysis showed that Baduanjin was effective for older adults with insomnia as measured by the Pittsburgh Sleep Quality Index (PSQI)[WMD =-2.20, 95 %CI (-2.87, -1.74), <em>P</em> = 0.000], and 12 weeks or more of treatment effect was superior to <12 weeks. Moreover, there were significant differences in all dimensions of the PSQI between experimental and control groups. Conclusions: Baduanjin is a complementary therapy option for older adults with insomnia. However, high-quality research is still needed to investigate the optimal exercise intensity, duration and frequency for older adults with insomnia.</p></div>","PeriodicalId":56258,"journal":{"name":"Geriatric Nursing","volume":null,"pages":null},"PeriodicalIF":2.5000,"publicationDate":"2024-09-20","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"The effect of Baduanjin on the insomnia of older adults: A systematic review and meta-analysis\",\"authors\":\"\",\"doi\":\"10.1016/j.gerinurse.2024.09.002\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<div><p>Objective: Baduanjin is a traditional Chinese regimen involving flowing movements, breath control, and strengthening to benefit health and well-being. We investigated the effectiveness of Baduanjin for older adults with insomnia. Methods: We assessed eight databases for methodological quality according to the Cochrane Handbook for Evaluation of Interventions, and analyzed by Stata 16.0 software. Results: Participants (<em>N</em> = 789) of ten studies were included. The meta-analysis showed that Baduanjin was effective for older adults with insomnia as measured by the Pittsburgh Sleep Quality Index (PSQI)[WMD =-2.20, 95 %CI (-2.87, -1.74), <em>P</em> = 0.000], and 12 weeks or more of treatment effect was superior to <12 weeks. Moreover, there were significant differences in all dimensions of the PSQI between experimental and control groups. Conclusions: Baduanjin is a complementary therapy option for older adults with insomnia. However, high-quality research is still needed to investigate the optimal exercise intensity, duration and frequency for older adults with insomnia.</p></div>\",\"PeriodicalId\":56258,\"journal\":{\"name\":\"Geriatric Nursing\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":2.5000,\"publicationDate\":\"2024-09-20\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Geriatric Nursing\",\"FirstCategoryId\":\"3\",\"ListUrlMain\":\"https://www.sciencedirect.com/science/article/pii/S0197457224002908\",\"RegionNum\":3,\"RegionCategory\":\"医学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q3\",\"JCRName\":\"GERIATRICS & GERONTOLOGY\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Geriatric Nursing","FirstCategoryId":"3","ListUrlMain":"https://www.sciencedirect.com/science/article/pii/S0197457224002908","RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q3","JCRName":"GERIATRICS & GERONTOLOGY","Score":null,"Total":0}
引用次数: 0
摘要
目的：八段锦是中国传统的养生方法，包括流畅的动作、呼吸控制和强身健体，对身心健康有益。我们研究了八段锦对患有失眠症的老年人的疗效。研究方法我们根据 Cochrane 干预评估手册评估了八个数据库的方法学质量，并使用 Stata 16.0 软件进行了分析。结果共纳入了 10 项研究的参与者（N = 789）。荟萃分析表明，巴杜安金对以匹兹堡睡眠质量指数（PSQI）为指标的老年人失眠症有效[WMD =-2.20, 95 %CI (-2.87, -1.74), P = 0.000]，12周或12周以上的治疗效果优于<12周。此外，实验组和对照组在 PSQI 的所有维度上都存在显著差异。结论八段锦是治疗老年人失眠的一种辅助疗法。然而，对于失眠症老年人的最佳运动强度、持续时间和频率，仍需要进行高质量的研究。
The effect of Baduanjin on the insomnia of older adults: A systematic review and meta-analysis
Objective: Baduanjin is a traditional Chinese regimen involving flowing movements, breath control, and strengthening to benefit health and well-being. We investigated the effectiveness of Baduanjin for older adults with insomnia. Methods: We assessed eight databases for methodological quality according to the Cochrane Handbook for Evaluation of Interventions, and analyzed by Stata 16.0 software. Results: Participants (N = 789) of ten studies were included. The meta-analysis showed that Baduanjin was effective for older adults with insomnia as measured by the Pittsburgh Sleep Quality Index (PSQI)[WMD =-2.20, 95 %CI (-2.87, -1.74), P = 0.000], and 12 weeks or more of treatment effect was superior to <12 weeks. Moreover, there were significant differences in all dimensions of the PSQI between experimental and control groups. Conclusions: Baduanjin is a complementary therapy option for older adults with insomnia. However, high-quality research is still needed to investigate the optimal exercise intensity, duration and frequency for older adults with insomnia.
期刊介绍：
Geriatric Nursing is a comprehensive source for clinical information and management advice relating to the care of older adults. The journal''s peer-reviewed articles report the latest developments in the management of acute and chronic disorders and provide practical advice on care of older adults across the long term continuum. Geriatric Nursing addresses current issues related to drugs, advance directives, staff development and management, legal issues, client and caregiver education, infection control, and other topics. The journal is written specifically for nurses and nurse practitioners who work with older adults in any care setting.
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