{"title":"使用 49 个单词协议(警觉催眠)减轻焦虑:病例系列。","authors":"Mark D Aron, Zoltan Kekecs","doi":"10.1080/00029157.2024.2407800","DOIUrl":null,"url":null,"abstract":"<p><p>David Wark's latest iteration of alert hypnosis, the \"49word protocol,\" reduces performance anxiety. Several case studies have demonstrated improvements in the behavioral responses of subjects using this technique. This case series focuses on the more immediate emotional impact, such as the reported reduction in anxiety, on subjects who have benefited from David Wark's \"49word protocol.\" In this study, we compare the benefits of the \"49word protocol\" to those of the mindfulness protocol. We compared the anxiety-reducing elements of alert hypnosis (49word protocol) and a mindfulness technique (Otani, Akira) called \"touch and return.\" The Profile of Mood States tension and anger-hostility subtests were administered before and after each intervention as self-reported measures of mood and anxiety.</p>","PeriodicalId":46304,"journal":{"name":"American Journal of Clinical Hypnosis","volume":null,"pages":null},"PeriodicalIF":1.2000,"publicationDate":"2024-10-10","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Use of the 49word protocol (alert hypnosis) to reduce anxiety: a case series.\",\"authors\":\"Mark D Aron, Zoltan Kekecs\",\"doi\":\"10.1080/00029157.2024.2407800\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><p>David Wark's latest iteration of alert hypnosis, the \\\"49word protocol,\\\" reduces performance anxiety. Several case studies have demonstrated improvements in the behavioral responses of subjects using this technique. This case series focuses on the more immediate emotional impact, such as the reported reduction in anxiety, on subjects who have benefited from David Wark's \\\"49word protocol.\\\" In this study, we compare the benefits of the \\\"49word protocol\\\" to those of the mindfulness protocol. We compared the anxiety-reducing elements of alert hypnosis (49word protocol) and a mindfulness technique (Otani, Akira) called \\\"touch and return.\\\" The Profile of Mood States tension and anger-hostility subtests were administered before and after each intervention as self-reported measures of mood and anxiety.</p>\",\"PeriodicalId\":46304,\"journal\":{\"name\":\"American Journal of Clinical Hypnosis\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":1.2000,\"publicationDate\":\"2024-10-10\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"American Journal of Clinical Hypnosis\",\"FirstCategoryId\":\"102\",\"ListUrlMain\":\"https://doi.org/10.1080/00029157.2024.2407800\",\"RegionNum\":4,\"RegionCategory\":\"心理学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q3\",\"JCRName\":\"PSYCHOLOGY, CLINICAL\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"American Journal of Clinical Hypnosis","FirstCategoryId":"102","ListUrlMain":"https://doi.org/10.1080/00029157.2024.2407800","RegionNum":4,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q3","JCRName":"PSYCHOLOGY, CLINICAL","Score":null,"Total":0}
Use of the 49word protocol (alert hypnosis) to reduce anxiety: a case series.
David Wark's latest iteration of alert hypnosis, the "49word protocol," reduces performance anxiety. Several case studies have demonstrated improvements in the behavioral responses of subjects using this technique. This case series focuses on the more immediate emotional impact, such as the reported reduction in anxiety, on subjects who have benefited from David Wark's "49word protocol." In this study, we compare the benefits of the "49word protocol" to those of the mindfulness protocol. We compared the anxiety-reducing elements of alert hypnosis (49word protocol) and a mindfulness technique (Otani, Akira) called "touch and return." The Profile of Mood States tension and anger-hostility subtests were administered before and after each intervention as self-reported measures of mood and anxiety.
期刊介绍:
The American Journal of Clinical Hypnosis ( AJCH) is the official publication of the American Society of Clinical Hypnosis (ASCH). The Journal publishes original scientific articles and clinical case reports on hypnosis, as well as books reviews and abstracts of the current hypnosis literature. The purview of AJCH articles includes multiple and single case studies, empirical research studies, models of treatment, theories of hypnosis, and occasional special articles pertaining to hypnosis. The membership of ASCH and readership of AJCH includes licensed health care professionals and university faculty in the fields of medicine, psychiatry, clinical social work, clinical psychology, dentistry, counseling, and graduate students in these disciplines. AJCH is unique among other hypnosis journals because its primary emphasis on professional applications of hypnosis.