从 "无意识 "到 "有意识"(M2M)干预对运动自我调节和脂肪量减少的评估:一项案例研究。

IF 2.5 4区 医学 Q2 PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH American Journal of Health Promotion Pub Date : 2024-10-14 DOI:10.1177/08901171241293365
David Kawahata, Duke Biber
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引用次数: 0

摘要

目的:评估 "从无意识到有意识 "干预措施对成年人脂肪量减少的影响:设计:这是一项单组案例研究:受试者:222 名成人,他们以团队或个人形式参与了 M2M,其中 195 人完成了整个干预过程(自然减员率 = 12.16%):干预措施:M2M 是一项为期 8 周的行为改变干预措施,包括量身定制的指导、团体中强度运动(MVE)和自我调节技巧:干预措施:M2M 是一项为期 8 周的行为改变干预措施,其中包括量身定制的辅导、集体中强度运动(MVE)和自我调节技术:分析:采用配对样本 t 检验确定组内差异,采用单因素方差分析确定组间差异(P 值):参与者平均每周进行 4.88 小时(SD = 2.04)的 MVE。脂肪量明显减少(M = £7.65;P < .001),自我控制能力增强(t = 6.248,P < .001,d = .300),自我同情能力增强(t = 4.314,P < .001,d = .165):自我监控、集体锻炼和个性化辅导可促进自我调节和脂肪量减少。
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An Evaluation of the Mindless to Mindful (M2M) Intervention on Exercise Self-Regulation and Fat Mass Loss: A Case Study.

Purpose: To evaluate the impact of the Mindless to Mindful intervention on fat mass loss in adults.

Design: This was a single-group case study.

Setting: A fitness center delivered by certified fitness professionals.

Subjects: 222 adults who participated in M2M as a team or as individuals, and 195 completed the entire intervention (attrition rate = 12.16%).

Intervention: M2M was an 8-week behavior change intervention with tailored coaching, group moderate-to-vigorous exercise (MVE) and self-regulation techniques.

Measures: Participants completed a demographic questionnaire, the Jackson-Pollock 4-site body fat measure, brief self-control scale, self-compassion scale, and a daily exercise log.

Analysis: Paired sample t-tests were used to determine differences within groups and a one-way ANOVA was used to determine the differences between groups (P-value <.05).

Results: Participants engaged in an average of 4.88 h (SD = 2.04) of MVE per week. There was a significant decrease in fat mass (M = £7.65; P < .001) and increase in self-control (t = 6.248, P < .001, d = .300) and self-compassion (t = 4.314, P < .001, d = .165).

Conclusion: Self-monitoring, group exercise, and individualized coaching can promote self-regulation and fat mass loss.

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来源期刊
American Journal of Health Promotion
American Journal of Health Promotion PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH-
CiteScore
4.40
自引率
3.70%
发文量
184
期刊介绍: The editorial goal of the American Journal of Health Promotion is to provide a forum for exchange among the many disciplines involved in health promotion and an interface between researchers and practitioners.
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