[高强度间歇训练对人体运动后多余耗氧量影响的研究进展]。

Q3 Medicine 生理学报 Pub Date : 2024-10-25
Yang-Yang Su, Xiao-Ning Dong, Xiu-Qin Wu
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引用次数: 0

摘要

恢复期人体新陈代谢的升高与运动后过量耗氧量(EPOC)的增加有关。EPOC 与运动持续时间呈线性关系,与运动强度呈指数关系。人们普遍认为,接近最大强度的间歇训练会促使人体产生更多的 EPOC。本综述重点介绍高强度间歇训练(HIIT)的起源和发展,分析其概念、分类和功能,并讨论其对人体 EPOC 的影响。HIIT能促进快速恢复期EPOC的显著增加,而慢速恢复期EPOC的变化尚无定论;短跑间歇训练(SIT)能促进整个恢复期EPOC的显著增加。与 HIIT 相比,中强度持续训练(MICT)期间机体的能量消耗和摄氧量(VO2)显著增加,但两种运动在运动期间和 24 小时恢复期的总能量消耗和 VO2 相近,表明 HIIT 在恢复期产生的 EPOC 更大。间歇训练提高 EPOC 的机制包括增加肺通气量和儿茶酚胺分泌、加速全身循环、提高体温、促进糖原再合成、快速招募快捻肌纤维和解除线粒体呼吸耦合、上调缺氧诱导因子-1 alpha 和骨骼肌蛋白以及改善肠道菌群。
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[Research progress of the effects of high-intensity interval training on excess post-exercise oxygen consumption in human].

Elevated human metabolism during recovery is associated with increased excess post-exercise oxygen consumption (EPOC). EPOC is linearly related to exercise duration and exponentially related to exercise intensity. It is commonly believed that near-maximal intensity interval training prompts the body to produce greater EPOC. This review focuses on the origin and development of high-intensity interval training (HIIT), analyzes its concept, classification and function, and discusses its effects on human EPOC. HIIT promotes a significant increase in EPOC during the fast recovery period, whereas the changes of EPOC during the slow recovery period are still inconclusive; Sprint interval training (SIT) promotes a significant increase in EPOC throughout the whole recovery period. Compared with HIIT, the body's energy expenditure and oxygen uptake (VO2) increase significantly during moderate-intensity continuous training (MICT), but the total energy expenditure and VO2 during exercise and 24 h of recovery period are similar between the two types of exercises, indicating that greater EPOC is generated during the recovery period of HIIT. The mechanisms by which interval training improves EPOC include increasing lung ventilation and catecholamine secretion, accelerating systemic circulation, increasing body temperature, promoting glycogen resynthesis, rapid recruitment of fast twitch muscle fibers and uncoupling of mitochondrial respiration, up-regulating hypoxia inducible factor-1 alpha and skeletal muscle protein, as well as improving intestinal flora.

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来源期刊
生理学报
生理学报 Medicine-Medicine (all)
CiteScore
1.20
自引率
0.00%
发文量
4820
期刊介绍: Acta Physiologica Sinica (APS) is sponsored by the Chinese Association for Physiological Sciences and Shanghai Institutes of Biological Sciences, Chinese Academy of Sciences (CAS), and is published bimonthly by the Science Press, China. APS publishes original research articles in the field of physiology as well as research contributions from other biomedical disciplines and proceedings of conferences and symposia of physiological sciences. Besides “Original Research Articles”, the journal also provides columns as “Brief Review”, “Rapid Communication”, “Experimental Technique”, and “Letter to the Editor”. Articles are published in either Chinese or English according to authors’ submission.
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