[关于久坐行为的文献综述]。

Mikako Yasuoka, Takashi Nakagata, Yosuke Yamada, Koichiro Oka, Shigeru Inoue, Rei Ono
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引用次数: 0

摘要

久坐行为(如坐着、看电视和开车)的特点是很少运动和能量消耗低(≤1.5 新陈代谢当量)。以往的研究表明,久坐行为与癌症、心血管疾病和死亡等不良后果之间存在关联。本研究是一篇叙述性综述,旨在总结久坐行为的评估工具以及久坐行为与不良健康后果之间的关联。久坐行为的评估可采用问卷调查等主观方法或加速度计读数等客观方法。虽然问卷调查法的有效性较低,但研究人员可以用较低的成本收集有关体育活动目的或场合的信息。加速度计价格昂贵,但能收集久坐行为持续时间的精确信息。久坐不动是心血管疾病和癌症发病率及相关死亡率的一个风险因素。久坐行为与某些疾病(如癌症)之间的关系已有报道。以往的研究发现,久坐时间与不良后果之间存在剂量-反应关系。有关久坐行为与中风、心脏病和骨科疾病亚型之间关系的研究尚不充分,需要进一步的研究来澄清这些关系。最近,由于有越来越多的证据表明久坐行为会造成不良后果,因此久坐行为已成为一些国家指导方针的重点。干预研究表明,休息一下并以剧烈或高强度的体育活动取代久坐行为对参与者的健康有益。今后还需要进行研究,以确定能降低各种疾病发病风险的坐着时间临界值,以及缩短坐着时间的干预措施对健康的影响。
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[A review of the literature on sedentary behavior].

Sedentary behavior (such as sitting, watching TV, and driving) is characterized by little physical movement and low energy expenditure (≤1.5 metabolic equivalents). Previous studies have shown associations between sedentary behavior and adverse outcomes, including cancer, cardiovascular disease, and death. This study is a narrative review that aims to summarize the assessment tools for sedentary behavior as well as the association between sedentary behavior and adverse health outcomes. Additionally, guidelines for future research on sedentary behavior are discussed.Sedentary behavior is assessed using subjective methods such as questionnaire responses or objective methods such as accelerometer readings. Although questionnaire methods have low validity, they allow researchers to collect information regarding the purpose or occasion of physical activity at a low cost. Accelerometers are expensive but collect precise information on the duration of sedentary behavior. Sedentary behavior is a risk factor for the incidence of cardiovascular diseases and cancer and associated mortality. The association between sedentary behavior and some diseases such as cancer type have been reported. Previous studies have found a dose-response relationship between sedentary time and adverse outcomes. Research on the associations between sedentary behavior and the subtypes of stroke, heart disease, and orthopedic diseases is insufficient; further studies are needed to clarify these associations. Recently, sedentary behavior has been the focus of guidelines in some countries because of increasing evidence on its adverse consequences. Intervention studies have shown that taking breaks and replacing sedentary behavior with vigorous or high-intensity physical activity benefit the health of participants. Future studies are needed to examine the cutoff values of sitting time that reduce the risk of morbidity for each disease and the health effects of interventions that shorten sitting time.

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