确定影响杠铃深蹲前后重心位移的主要动力学因素:因子回归分析。

IF 4 3区 综合性期刊 Q2 CHEMISTRY, ANALYTICAL Sensors Pub Date : 2025-01-20 DOI:10.3390/s25020572
Diwei Chen, Dong Sun, Fengping Li, Dongxu Wang, Zhanyi Zhou, Zixiang Gao, Yaodong Gu
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摘要

背景:杠铃深蹲常用于力量训练,但重心前后移位可能会损害关节稳定性,增加损伤风险。研究了不同蹲姿下影响COM位移的关键因素;方法:本研究招募了15名男性力量训练爱好者,他们在前杠铃深蹲(FBS)、高杠后深蹲(HBBS)和低杠后深蹲(LBBS)中进行了60%的单次最大重复(1RM)。采用动作捕捉系统和测力板采集髋关节、膝关节和踝关节力矩,并采用SPSS进行因子回归分析;结果:在FBS中,影响COM移位的主要因素包括右膝关节内收外展(38.59%)、膝关节屈伸(31.08%)和髋关节内外旋(29.83%)。在HBBS中,右踝关节内外旋(19.13%),髋关节屈伸(-19.07%)和左膝屈伸(19.05%)。在LBBS中,关键因素是左膝内收外展(27.82%)、右踝关节内外旋(27.59%)和左踝关节内外旋(26.12%);结论:该研究确定了影响不同深蹲模式下关节关节移位的关键因素,其中膝关节屈伸在FBS中占主导地位,髋关节力矩在HBBS和LBBS中更为显著。这些发现对优化深蹲训练和损伤预防策略具有启示意义。
本文章由计算机程序翻译,如有差异,请以英文原文为准。

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Identifying the Primary Kinetic Factors Influencing the Anterior-Posterior Center of Mass Displacement in Barbell Squats: A Factor Regression Analysis.

Background: Barbell squats are commonly used in strength training, but the anterior-posterior displacement of the Center of Mass (COM) may impair joint stability and increase injury risk. This study investigates the key factors influencing COM displacement during different squat modes.; Methods: This study recruited 15 male strength training enthusiasts, who performed 60% of their one-repetition maximum (1RM) in the Front Barbell Squat (FBS), High Bar Back Squat (HBBS), and Low Bar Back Squat (LBBS). Joint moments at both the hip, knee, and ankle were collected using a motion capture system and force plates, and a factor regression analysis was conducted using SPSS.; Results: In the FBS, primary factors influencing COM displacement included right knee adduction-abduction (38.59%), knee flexion-extension (31.08%), and hip internal-external rotation (29.83%). In the HBBS, they were right ankle internal-external rotation (19.13%), hip flexion-extension (-19.07%), and left knee flexion-extension (19.05%). In the LBBS, the key factors were left knee adduction-abduction (27.82%), right ankle internal-external rotation (27.59%), and left ankle internal-external rotation (26.12%).; Conclusion: The study identifies key factors affecting COM displacement across squat modes, with knee flexion-extension being dominant in the FBS and hip moments more significant in the HBBS and LBBS. These findings have implications for optimizing squat training and injury prevention strategies.

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来源期刊
Sensors
Sensors 工程技术-电化学
CiteScore
7.30
自引率
12.80%
发文量
8430
审稿时长
1.7 months
期刊介绍: Sensors (ISSN 1424-8220) provides an advanced forum for the science and technology of sensors and biosensors. It publishes reviews (including comprehensive reviews on the complete sensors products), regular research papers and short notes. Our aim is to encourage scientists to publish their experimental and theoretical results in as much detail as possible. There is no restriction on the length of the papers. The full experimental details must be provided so that the results can be reproduced.
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