确定各种运动员中最常见的混合训练损伤。

IF 2.3 Q1 REHABILITATION Rehabilitation Process and Outcome Pub Date : 2020-01-22 eCollection Date: 2020-01-01 DOI:10.1177/1179572719897069
Kirill Alekseyev, Alex John, Andrew Malek, Malcolm Lakdawala, Nikhil Verma, Colton Southall, Argyrios Nikolaidis, Sudheer Akella, Samantha Erosa, Rayeed Islam, Efrain Perez-Bravo, Marc Ross
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引用次数: 17

摘要

背景:混合健身是一种日益流行、发展迅速的锻炼方式。很少有研究大规模评估混合健身相关的肌肉骨骼损伤。本研究详细探讨了此类损伤及其相关危险因素。目的:确定不同专业水平的运动员在混合健身训练中最常见的肌肉骨骼损伤。设计:基于调查的回顾性横断面研究。环境:分布在美国和世界各地的综合健身馆。也发表在活跃的网上论坛。参与者:共有885名前和现任混合健身运动员。方法:由机构审查委员会批准的基于网络的33个问题调查,重点关注CrossFit损伤及其相关危险因素。接受调查意见书为期6个月。主要结果测量:与训练相关的特定损伤,影响损伤的危险因素包括(1)基本人口统计学,(2)报告损伤的地区差异,(3)训练强度,(4)受伤时的专业水平。结果:885名被调查者中,295人受伤,占33.3%。最常见的损伤包括背部(95/295,32.2%)和肩部(61/295,20.7%)。引起损伤最常见的运动是深蹲(65/295,22.0%)和硬举(53/295,18.0%)。高水平运动员(64/295,21.7%)损伤明显高于初级水平运动员(40/295,13.6%)。国际参与者受伤的可能性是美国国内参与者的2.2倍。有3年以上混合健身经验的人受伤的可能性是有2年或更少经验的人的3.3倍。与每周训练少于或等于10小时的参与者相比,每周训练11小时以上的参与者明显更容易受伤。结论:随着混合健身运动越来越流行,对其使用者的安全进行监测是非常重要的。如何降低33.3%的损伤发生率需要进一步的研究。需要关注的领域包括导致地区(国际vs美国各州)差异的因素,专业知识/经验水平差异(高级水平vs中级和初级水平),以及拉伸常规修改。
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Identifying the Most Common CrossFit Injuries in a Variety of Athletes.

Background: CrossFit is an increasingly popular, rapidly growing exercise regimen. Few studies have evaluated CrossFit-associated musculoskeletal injuries on a large scale. This study explores such injuries and associated risk factors in detail.

Objective: To identify the most common musculoskeletal injuries endured during CrossFit training among athletes at different levels of expertise.

Design: Survey-based retrospective cross-sectional study.

Setting: Distribution at CrossFit gyms in the United States and internationally. Also published on active online forums.

Participants: A total of 885 former and current CrossFit athletes.

Methods: Institutional review board-approved 33-question Web-based survey focused on CrossFit injuries and associated risk factors. Survey submissions were accepted for a period of 6 months.

Main outcome measurements: Specific injuries with associated workouts, risk factors that affected injury including (1) basic demographics, (2) regional differences in reported injuries, (3) training intensity, and (4) expertise level at time of injury.

Results: Of the 885 respondents, 295 (33.3%) were injured. The most common injuries involved the back (95/295, 32.2%) and shoulder (61/295, 20.7%). The most common exercises that caused injury were squats (65/295, 22.0%) and deadlifts (53/295, 18.0%). Advanced-level (64/295, 21.7%) athletes were more significantly injured than beginner-level (40/295, 13.6%) athletes. International participants were 2.2 times more likely than domestic US participants to suffer injury. Individuals with 3+ years of CrossFit experience were 3.3 times more likely to be injured than those with 2 or less years of experience. Participants who trained for 11+ h/week were significantly more likely to be injured than those who trained less than or equal to 10 h/week.

Conclusions: As CrossFit becomes more popular, it is important to monitor the safety of its practitioners. Further studies are needed to explore how to lower this injury prevalence of 33.3%. Areas to focus on include factors that have caused the regional (international vs US states) differences, level of expertise/experience differences (advanced level vs intermediate and beginner levels), and stretching routine modifications.

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