食用菌营养成分的评价

C. Anusha, T. Kamalaja, E. Jyothsna, S. Triveni, M. Prameela
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摘要

背景:近年来,随着公众对健康和营养的认识不断提高,蘑菇因其营养、健康和烹饪价值而越来越受欢迎。这些都是维生素和矿物质的绝佳来源。因此,它们通常被称为“白蔬菜”,由于其高营养含量和愈合特性,被视为超级食品之一。方法:对三个食用菌品种的主要营养成分和矿物质组成进行了分析,即牡蛎蘑菇Hypsizygus ulmarius(Elm牡蛎蘑菇);乳白色蘑菇——印度洋囊藻和APK2结果:结果表明,海珠菇、牡蛎菇蛋白质含量较高(39±0.08%),其次是印度洋囊菌(34.22±0.15)和APK2(33.23±0.08%,三种蘑菇的粗纤维和碳水化合物含量分别为17.24%至36.14%和7.66%至29.09%。蘑菇品种中的矿物质含量,发现每100克干重中Na-30mg至41mg、K-989mg至1258mg和P-622mg至766mg不等。Cu、Fe、Zn和Mn的浓度分别为2.7mg~3.8mg、26mg~70mg、15mg~16mg和1.7mg~2.4mg/100g干重
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Assessment of Nutritional Profile of the Edible Mushrooms
Background: With the increasing awareness in public on health and nutrition, mushrooms have gained more popularity in recent times for its nutritional, health benefits and culinary value. These are excellent source of vitamins and minerals. Hence, often called as “White Vegetable” They are regarded as one of the superfoods due to their high nutrient content as well as their healing properties. Methods: The present study was carried with the objective of analysing the macronutrients and mineral composition of three edible mushroom varieties i.e., oyster mushroom-Hypsizygus ulmarius (Elm oyster mushroom); Milky mushrooms- Calocybe indica and APK2 Results: Our results revealed that the high protein content was found high in Hypsizygus ulmarius, Oyster mushroom (39±0.08%) followed by Calocybe indica (34.22±0.15) and APK2 (33.23±0.08%). While, the crude fibre and carbohydrate content among the three mushrooms ranged from 17.24% to 36.14% and 7.66 to 29.09% respectively. Minerals content among the mushroom varieties, with findings ranging from Na-30mg to 41mg, K-989mg to 1258mg, and P-622mg to 766mg Per 100g dry weight. Cu, Fe, Zn and Mn concentration were ranging from 2.7mg to 3.8mg, 26mg-70mg, 15mg- 16mg and 1.7mg-2.4mg /100g of dry weight respectively
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