与老年人一起坐下来练习瑜伽:范围界定综述

Diana Veneri, M. Gannotti
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引用次数: 0

摘要

椅子瑜伽是一种特殊的瑜伽形式,当你坐在椅子上或站着用椅子支撑时进行练习;这种适应性使得那些站立能力受损的人可以安全地练习。本综述的目的是分析已发表的关于老年人使用椅子瑜伽/适应性瑜伽的文献。两名研究人员进行了这项研究。数据来源:PubMed Central, CINAHL, Medline全文,Nursing and Allied Health, SPORT discus和TRIP。研究选择:纳入标准包括使用椅子的老年人瑜伽干预的测试前/测试后研究。排除标准是有静坐运动干预的研究,不是针对瑜伽的,没有身体活动的正念或呼吸技术,不使用椅子的瑜伽,不是针对老年人的,以及综述。搜索策略由两名评论者执行。数据提取:利用系统综述制作工具covid - ence辅助文章分析。数据综合:包括研究类型、样本、剂量、干预类型、设置、结果域和结果的综合。在最初确定的3147项研究中,有75项符合纳入标准。本综述包括32项随机对照试验、11项准实验研究、21项队列研究、9项定性研究和2项病例系列研究。大多数研究报告了情感和精神运动领域的学习(n = 51),并倾向于将椅子/适应性瑜伽作为对照干预。一些研究包括了第二次干预。75项研究中有22项集中在社区居住的老年人,其次是有骨科诊断的参与者(n = 16)和认知障碍的参与者(n = 9)。支持椅子/适应性瑜伽的文献质量对于社区居住和那些有某些身体和认知诊断的人都相当可观。建议继续利用和研究这一干预措施。
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Take a Seat for Yoga with Seniors: A Scoping Review
Chair yoga is a specific form of yoga practiced while seated on a chair, or standing using a chair for support; this adaptation allows those with impaired standing ability to practice safely. The purpose of this scoping review was to analyze the published literature regarding the use of chair/adapted yoga with older adults. Two researchers performed the review. Data sources: PubMed Central, CINAHL, Medline Full Text, Nursing and Allied Health, SPORT discus and TRIP were accessed. Study selection: Inclusion criteria included pre-test/post-test studies with a yoga intervention for older adults using a chair. Exclusion criteria were studies with seated exercise interventions not specific to yoga, mindfulness or breathing techniques with no physical activity, yoga with no use of a chair, not specific to older adults and reviews. The search strategy was performed by two reviewers. Data extraction: Covidence, a systematic review production tool, was utilized to aid article analysis. Data synthesis: Summation of study type, sample, dosing, intervention type, setting, outcome domains and results were included. Of the 3147 studies initially identified, 75 met the inclusion criteria. This review included 32 RCTs, 11 quasi-experimental, 21 cohort, nine qualitative studies and 2 case-series studies. Most studies reported affective and psychomotor domains of learning (n = 51) and favored chair/adapted yoga as an intervention over the control. A few studies included a second intervention. Twenty two of the 75 studies were focused on community dwelling older adults, followed by participants with orthopedic diagnoses (n = 16), and cognitive impairment (n = 9). The quality of literature supporting chair/adapted yoga is fairly substantial for both community dwelling and those with certain physical and cognitive diagnoses. It is recommended that this intervention continue to be utilized and studied.
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