评估从事体育运动的个人的幸福水平

Q4 Medicine Rehabilitacja Medyczna Pub Date : 2020-06-30 DOI:10.5604/01.3001.0014.2672
Magdalena Pieniążek, G. Mańko, Angelika Sosulska, Jarosław Jaszczur-Nowicki, Irina Lozinska, Beata Jarząbek
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引用次数: 0

摘要

背景和目的:越来越多的证据表明,体育锻炼可能对人们的心理状况和幸福感产生积极影响。大量研究结果表明,体育活动有助于治疗抑郁症和焦虑症。这就可以得出这样一个结论:体育在很大程度上不仅影响人们的身体,也影响他们的心理。久坐的生活方式、时间压力和压力伴随着人们越来越年轻,这既导致了许多文明疾病的高发病率,也导致了心理健康问题。这项研究的目的是验证参加运动的人是否比未参加训练的人表现出更好的幸福感。方法:对80名学生(40名练习体育运动的学生和40名根本不练习体育运动)进行了一般性访谈,要求他们填写Warwick Edinburgh心理健康量表。结果:参加运动的个体比对照组的受试者表现出更大的幸福感。研究还表明,研究组中的男性比同一组中的女性表现出更大的幸福感。然而,没有发现一次训练的持续时间、频率或一个人开始练习运动的时间对他/她的幸福感有任何影响。结论:练习运动对人们的幸福感有积极影响。应尽早促进体育活动,以最大限度地降低未来患多种疾病的风险,包括影响心理健康的疾病。
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Assessing the level of well-being in individuals practicing sport
Background and aim: There is an increasing body of evidence that physical exercise may have a positive effect on people’s mental condition and well-being. Numerous study results indicate that physical activity helps in the treatment of depression and anxiety. This allows for a conclusion that sport – to a great extent – influences not only people’s physical aspects, but also their psyche. Sedentary lifestyle, time pressure and stress that accompanies people at an increasingly younger age contribute both to higher incidence of numerous civilisation diseases and to problems with mental health. The purpose of the study was to verify whether individuals practicing sports manifest better well-being than non-training individuals. Methods: A general interview was conducted with 80 students (40 individuals practicing sports and 40 individuals not practicing sports at all), whereupon they were requested to complete the Warwick-Edinburgh Mental Well-being Scale questionnaire. Results: The individuals practicing sport exhibit greater well-being than the subjects from the control group. It was also demonstrated that the males in the study group exhibit greater wellbeing than the females from the same group However, no findings were made that longer duration of a single training session, its frequency or the time when a given person started practicing sport had any influence on his/her well-being. Conclusions: Practicing sports has a positive influence on people’s well-being. Physical activity should be promoted from as early an age as possible to minimise the risk of numerous diseases in the future, including those affecting mental health.
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来源期刊
Rehabilitacja Medyczna
Rehabilitacja Medyczna Medicine-Rehabilitation
CiteScore
0.30
自引率
0.00%
发文量
26
审稿时长
19 weeks
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