兰纳音乐对成人减压的影响:一项随机对照试验

Saranya Wannachaiyakul, A. Klunklin, N. Sansiriphun, Jirawan Deeluea, S. Niyomkar, W. Kunaviktikul, Prachayaporn Charoenpakdee
{"title":"兰纳音乐对成人减压的影响:一项随机对照试验","authors":"Saranya Wannachaiyakul, A. Klunklin, N. Sansiriphun, Jirawan Deeluea, S. Niyomkar, W. Kunaviktikul, Prachayaporn Charoenpakdee","doi":"10.12982/cmujns.2022.026","DOIUrl":null,"url":null,"abstract":"Abstract Music is an evidence-based, complementary therapy used as a holistic approach for enhancing the quality of life. The music focuses on all levels of consciousness and promotes healing through sound and physical response which can reduce anxiety, resulting in relaxation. This study aimed to investigate the effectiveness of Lanna music for relaxation and reducing stress. A randomized controlled trial enrolled 52 persons with mild to moderate stress and/or depression. Participants were randomly assigned to either the experimental group, who listened to Lanna music for 60 minutes, or the control group, who were instructed to lie down in a comfortable position without the Lanna music. In addition, demographic data, blood pressure, heart rate, respiration rate, alpha brain wave frequency and the responses to the relaxation visual analog rating scale were collected. Descriptive statistics, a repeated measures ANOVA, a paired t-test and an independent t-test were used to test the effects of Lanna music in reducing stress. The analysis showed a significant reduction (P < .05) in the mean score of heart rate, respiration rate, and systolic and diastolic blood pressure (P < .05) after listening to the traditional Lanna music. Additionally, there was no significant increase in the mean score of the alpha brain wave after 30 minutes. The study results showed that Lanna music for relaxation had an overall significant effect on stress reduction. Listening to Lanna music can reduce heart rate, respiration rate, and blood pressure, especially increasing the alpha brain waves which has the clinical impact of stress reduction and relaxation responses. These findings indicated the positive effect of traditional Lanna music for relaxation and reducing stress. Keywords: Randomized controlled trial, Lanna music, Stress","PeriodicalId":10049,"journal":{"name":"Chiang Mai University journal of natural sciences","volume":" ","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2022-04-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Effects of Lanna Music for Relaxation on Reducing Stress in Adults: A Randomized Controlled Trial\",\"authors\":\"Saranya Wannachaiyakul, A. Klunklin, N. Sansiriphun, Jirawan Deeluea, S. Niyomkar, W. Kunaviktikul, Prachayaporn Charoenpakdee\",\"doi\":\"10.12982/cmujns.2022.026\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Abstract Music is an evidence-based, complementary therapy used as a holistic approach for enhancing the quality of life. The music focuses on all levels of consciousness and promotes healing through sound and physical response which can reduce anxiety, resulting in relaxation. This study aimed to investigate the effectiveness of Lanna music for relaxation and reducing stress. A randomized controlled trial enrolled 52 persons with mild to moderate stress and/or depression. Participants were randomly assigned to either the experimental group, who listened to Lanna music for 60 minutes, or the control group, who were instructed to lie down in a comfortable position without the Lanna music. In addition, demographic data, blood pressure, heart rate, respiration rate, alpha brain wave frequency and the responses to the relaxation visual analog rating scale were collected. Descriptive statistics, a repeated measures ANOVA, a paired t-test and an independent t-test were used to test the effects of Lanna music in reducing stress. The analysis showed a significant reduction (P < .05) in the mean score of heart rate, respiration rate, and systolic and diastolic blood pressure (P < .05) after listening to the traditional Lanna music. Additionally, there was no significant increase in the mean score of the alpha brain wave after 30 minutes. The study results showed that Lanna music for relaxation had an overall significant effect on stress reduction. Listening to Lanna music can reduce heart rate, respiration rate, and blood pressure, especially increasing the alpha brain waves which has the clinical impact of stress reduction and relaxation responses. These findings indicated the positive effect of traditional Lanna music for relaxation and reducing stress. Keywords: Randomized controlled trial, Lanna music, Stress\",\"PeriodicalId\":10049,\"journal\":{\"name\":\"Chiang Mai University journal of natural sciences\",\"volume\":\" \",\"pages\":\"\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2022-04-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Chiang Mai University journal of natural sciences\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.12982/cmujns.2022.026\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q3\",\"JCRName\":\"Health Professions\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Chiang Mai University journal of natural sciences","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.12982/cmujns.2022.026","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q3","JCRName":"Health Professions","Score":null,"Total":0}
引用次数: 0

摘要

摘要音乐是一种基于证据的补充疗法,作为提高生活质量的整体方法。音乐聚焦于各个层次的意识,通过声音和身体反应促进愈合,从而减少焦虑,从而放松。本研究旨在探讨兰娜音乐对放松和减轻压力的有效性。一项随机对照试验招募了52名轻度至中度压力和/或抑郁症患者。参与者被随机分配到实验组和对照组,实验组听兰纳音乐60分钟,对照组被要求在没有兰纳音乐的情况下以舒适的姿势躺下。此外,还收集了人口统计学数据、血压、心率、呼吸率、α脑电波频率和对放松视觉模拟评分量表的反应。使用描述性统计、重复测量方差分析、配对t检验和独立t检验来检验Lanna音乐在减轻压力方面的效果。分析显示,听了传统的兰纳音乐后,心率、呼吸频率、收缩压和舒张压的平均得分显著降低(P<0.05)。此外,30分钟后阿尔法脑电波的平均得分没有显著增加。研究结果表明,Lanna放松音乐对减轻压力有显著的整体效果。听兰娜音乐可以降低心率、呼吸频率和血压,尤其是增加α脑电波,这对减轻压力和放松反应具有临床影响。这些发现表明了传统兰纳音乐对放松和减轻压力的积极作用。关键词:随机对照试验,Lanna音乐,压力
本文章由计算机程序翻译,如有差异,请以英文原文为准。
查看原文
分享 分享
微信好友 朋友圈 QQ好友 复制链接
本刊更多论文
Effects of Lanna Music for Relaxation on Reducing Stress in Adults: A Randomized Controlled Trial
Abstract Music is an evidence-based, complementary therapy used as a holistic approach for enhancing the quality of life. The music focuses on all levels of consciousness and promotes healing through sound and physical response which can reduce anxiety, resulting in relaxation. This study aimed to investigate the effectiveness of Lanna music for relaxation and reducing stress. A randomized controlled trial enrolled 52 persons with mild to moderate stress and/or depression. Participants were randomly assigned to either the experimental group, who listened to Lanna music for 60 minutes, or the control group, who were instructed to lie down in a comfortable position without the Lanna music. In addition, demographic data, blood pressure, heart rate, respiration rate, alpha brain wave frequency and the responses to the relaxation visual analog rating scale were collected. Descriptive statistics, a repeated measures ANOVA, a paired t-test and an independent t-test were used to test the effects of Lanna music in reducing stress. The analysis showed a significant reduction (P < .05) in the mean score of heart rate, respiration rate, and systolic and diastolic blood pressure (P < .05) after listening to the traditional Lanna music. Additionally, there was no significant increase in the mean score of the alpha brain wave after 30 minutes. The study results showed that Lanna music for relaxation had an overall significant effect on stress reduction. Listening to Lanna music can reduce heart rate, respiration rate, and blood pressure, especially increasing the alpha brain waves which has the clinical impact of stress reduction and relaxation responses. These findings indicated the positive effect of traditional Lanna music for relaxation and reducing stress. Keywords: Randomized controlled trial, Lanna music, Stress
求助全文
通过发布文献求助,成功后即可免费获取论文全文。 去求助
来源期刊
Chiang Mai University journal of natural sciences
Chiang Mai University journal of natural sciences Health Professions-Health Professions (miscellaneous)
CiteScore
1.70
自引率
0.00%
发文量
67
期刊最新文献
Systematic Review-Meta Analysis Study the Effect of Cadmium and Copper Exposure on Children’s Cognitive Sinapyl alcohols analogues from the stembark of Zanthoxylum rhetsa (Roxb.) DC and their cytotoxic activity against MCF-7 breast cancer cell line The Capacity of Heavy Metal Remediation by Cyperus alternifolius, Chrysopogon zizanioides (L.) Roberty, and Aloe vera (L.) Burm.f. under Industrial and Urban Wastewater Treatment Correlation between Skin Prick Test and Specific IgE of Local Mites Allergen in Atopic Dermatitis Patients: an Indonesian Study Response Surface Methodology for Simple Non-Acid Ultrasonic-Assisted Extraction of Pectin from Taiwan’s Citrus depressa H. Peels
×
引用
GB/T 7714-2015
复制
MLA
复制
APA
复制
导出至
BibTeX EndNote RefMan NoteFirst NoteExpress
×
×
提示
您的信息不完整,为了账户安全,请先补充。
现在去补充
×
提示
您因"违规操作"
具体请查看互助需知
我知道了
×
提示
现在去查看 取消
×
提示
确定
0
微信
客服QQ
Book学术公众号 扫码关注我们
反馈
×
意见反馈
请填写您的意见或建议
请填写您的手机或邮箱
已复制链接
已复制链接
快去分享给好友吧!
我知道了
×
扫码分享
扫码分享
Book学术官方微信
Book学术文献互助
Book学术文献互助群
群 号:481959085
Book学术
文献互助 智能选刊 最新文献 互助须知 联系我们:info@booksci.cn
Book学术提供免费学术资源搜索服务,方便国内外学者检索中英文文献。致力于提供最便捷和优质的服务体验。
Copyright © 2023 Book学术 All rights reserved.
ghs 京公网安备 11010802042870号 京ICP备2023020795号-1