A comprehensive analysis of physical activity, nutrition, body composition and functional fitness of women over 60 years old

BACKGROUND: A healthy lifestyle provides a number of benefits, few comprehensive studies have assessed functional fitness and its association with physical activity, nutrition and body composition in older people. OBJECTIVE: The aim of the study was to evaluate the association between functional fitness, physical activity, nutrition and body composition of women aged above 60 years. METHODS: A group of 168 women was divided into two subgroups (‘active’ and ‘inactive’) based on their participation in organized exercise. Physical activity was measured with ActiGraph GT3-BT, nutrition was evaluated with the 4-day record intake, body composition was assessed with a bioelectrical impedance analyzer, functional fitness was measured using the Senior Fitness Test. RESULTS: A significant relationship was found between the functional fitness index, age and body fat in the ‘active’ group. In the ‘inactive’ group, a relationship was found between the length of moderate-to-vigorous physical activity (MVPA) per day, Healthy Diet Indicator, body fat and functional fitness index. CONCLUSION: Fat mass is of significant importance in maintaining functional fitness in women over 60 years of age, regardless of undertaking organized physical activity