Simple Asana: Yoga and the Elderly

Yoga is becoming very popular among young people, however it is also exceptionally beneficial for the elderly to improve mobility, strength and combat chronic ailments. It is an alternative form of medicine and can be ancillary tool for treating pain, cardiovascular issues, weight problems, depression, sleep disorders and many more. The practice goal of yoga is to challenge oneself but not be overwhelmed, develop inner awareness without judgement. In contrast to many other programs it does not involve strenuous workouts or expensive equipment and is not competitive. The simple form involves series of static positions that use isometric contraction and relaxation of different muscle groups to create specific body alignments with coordinated breathing and deep meditative relaxation. The best yoga practice for elderly or a person with limitations are that uses supporting props as blankets, pillows or chairs during asana to overcome the limitations that are coordinated with breathing exercise and meditation.