Suffering and sense of self: The tension between reflection and experience—The case of depression

The tension between reflection and experience has been highlighted by Buddhism as the origin of human suffering, described as an undercurrent and constant feelings of restlessness, grasping, anxiety, and dissatisfaction or disease. This universal suffering experience called Dukkha refers to the failure to find a Self in reflection or the frustrated desire or craving to have or to be something. For Buddhism, not only the desired object is illusory, but so is the desiring self. Further, Varela et al. (1993) integrate these ideas into the development of cognitive sciences and the understanding of human experience from an embodied and selfless mind perspective. The present article attempts to apply the Buddhist notion of suffering or Dukkha along with Varela, Thompson, and Rosch’s contributions to the understanding of the embodied sense of Self that characterizes symptoms of Depression. The expression of the self-grasping suffering experiences and the tension between reflection and experience for depressive patients will be discussed from an enacted and embodied perspective. Further, new research ideas along with possible new psychotherapeutic approaches are discussed.