A Physical Activity Program to Promote Mental Health

College students are at risk for adverse mental and physical health. Physical activity (PA) can reduce risks and promote positive mental health; however, less than half of college students meet PA recommendations. Further, few students seek ancillary help such as counseling services. Therefore, in this study we implemented a 5-week evidence-based PA program (#ubwell) in collaboration with counseling services designed to promote students’ PA participation and motivation, as well as positive mood states and mental health. Results showed participants increased in positive feelings and arousal levels during all PA sessions. Additionally, intrinsic motivation significantly increased from pre to post, but PA participation and mood states did not change significantly. The increased motivation and positive affect are promising, and additional research with larger samples and additional campus recreation activities (e.g., fitness classes, intramurals) may provide greater insight into the benefits of PA programs for mental health and wellness.